This is the high temperature in summer. Do you know what this means?

This is the high temperature in summer. Do you know what this means?

When the scorching sun and high temperature warning come with the typhoon, the summer solar term will arrive.

The summer heat is such a solar term, which is hot and violent in the middle of the dog days, much like the disharmony between men and women in menopause. In the folk meteorological proverb:? There is no heat in summer, and the grain is abundant. ? For example, everything in the world can be simply divided into two categories, yin and yang, heaven and earth, cold and heat, light and heavy, male and female? These two are natural. If the balance is relatively balanced, it will not swing violently. However, in the hot summer, there is a sharp contrast between the coolness of the earth and the heat of the weather. So this solar term is like menopause, when yin flourishes and yang declines. It would be even worse if it is hot or not in summer. More? If the transformation is not good, the annual income will not be very good.

The summer solar term is around midsummer. For people's body and mind, the summer heat is a good time to practice dog days in summer. Men and women who want to exercise should seize this opportunity to burn their own fat and exercise their attractive devil figure in sweat. But you should also pay attention to taboos when practicing in summer. Never eat cold food immediately after strenuous exercise, and pay attention to controlling your emotions to prevent heatstroke. Practicing dog days in summer is not only fitness, but also heart exercise. The body can move, but the heart does not move; The body can be hot, but the heart is not. Such as "Zhuangzi? What is the cloud in The Great Sage? Break a limb, be smart, stay in shape, okay? . Living in a clean room under the scorching sun, I forgot to sit in my heart. This summer, I practiced three volts, which not only exercised my body, but also cultivated my mood, making me more comfortable and supplementing positive energy.

Sweating in hot summer is easy to consume gas and hurt yin, so it is dog days. Disease-free three-point deficiency? In summer, we should not only practice three volts, but also pay attention to raising three volts. The so-called summer care, the first thing is to shut up. Remember to drink warm water from summer solstice to winter solstice to avoid catching a cold. Nowadays, drinking tea has become a fashion. Drinking tea in dog days should be mainly warm black tea, black tea and oolong tea.

Heat is unbearable for the body, and it is hot outside and cold inside. Therefore, at this time, the effect of a cup of hot tea is actually better than a cold drink. Try it if you don't believe me.

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