Millennium solar terms children cough

Time flies, there are still a few days before the Millennium solar term, which is the third solar term in autumn. After entering the Millennium solar terms, the summer monsoon is gradually replaced by the winter monsoon, and the weather is gradually dry, so we usually eat more food that clears away heat and moistens dryness.

The first kind: lotus root

As the saying goes, "Lotus root is a treasure, and autumn lotus root is the most nourishing". Lotus root can be eaten raw or cooked, with crisp and juicy meat, sweet taste and dry autumn. Lotus root is one of the best products for moistening dryness.

The second kind: sweet potato

Sweet potato, whose scientific name is sweet potato, used to be eaten by farmers at Bailuyuan Festival, which is rich in nutrition. Its raw food has a crisp and sweet taste similar to fruit, while cooked food is sweeter and softer, and it is also rated as a good product on the table.

The third kind: pumpkin

As the saying goes, "When autumn comes, pumpkins look good". Pumpkin is rich in vitamins and pectin, which can improve seasonal constipation caused by autumn dryness.

The fourth kind: millet

Millet is rich in nutrition, so millet porridge has the reputation of "substitute soup" and can be cooked into porridge with red dates or yam.

The fifth type: longan

Longan, also known as longan, has small stone, sweet taste and rich nutrition. You can eat it raw or cook it into porridge with red dates.

The sixth kind: chestnuts

Chestnut is also called chestnut, hairy chestnut and so on. After frying, the meat is delicate, sweet and delicious, and rich in nutrition. Although it is a nut, it is also called "fresh fruit" in nuts. It can be stewed with chicken and mutton, or made into sugar-fried chestnuts.

The seventh kind: white radish

White radish is a common vegetable, which can be eaten raw or cooked. It tastes slightly spicy. White radish contains mustard oil, amylase and crude fiber, which can promote digestion and accelerate gastrointestinal peristalsis.

The eighth kind: pear

In autumn, pears can be said to be the first choice among fruits. Pears can be eaten raw, squeezed and stewed, which is most suitable for autumn.