Qingming should prevent hypertension

Literally, Tomb-Sweeping Day gives people a fresh and lively feeling. "There are many rains during the Qingming period, and pedestrians on the road want to break their souls." Since ancient times, Qingming is the day when people worship their ancestors and sweep graves. People also call Qingming "Cold Food Festival", which means eating cold food without moving the stove.

After Tomb-Sweeping Day, with the temperature rising, the frequency of some people losing their temper is also increasing. At this time, the anger is already very strong, and it is no longer suitable for tonic, otherwise it will add fuel to the fire.

After Tomb-Sweeping Day, we should take part in more outdoor sports, such as morning exercises, mountain climbing and outings, and increase the amount of exercise.

With the increase of rain, humid climate makes people feel tired and sleepy, and various chronic diseases (such as arthritis and asthma) are easy to recur. Therefore, patients with chronic diseases should not eat products (such as sea fish, shrimp, crab, pickles, bamboo shoots and mutton) that are easy to help fire evil.

This solar term, especially the liver, cannot be supplemented. Because anger can lead to problems in the head with high body height, this time is also the prone period of hypertension, especially if the elderly have symptoms such as headache and dizziness, they should pay more attention to it.

You can eat shepherd's purse, which is sweet and cool, and has the effects of nourishing the liver and improving eyesight, diuresis and lowering blood pressure. There are many ways to eat shepherd's purse, such as cooking porridge, stir-frying and making jiaozi. No matter what you do, it tastes good, and it can protect the liver and lower blood pressure.

You can massage Yongquan point on the soles of your feet, which is the lowest point of the human body. There are many ways to massage Yongquan point. You can gently push it with your fingertips, rub it directly, and rub it with your whole palm. When you massage, you must pay less attention, and you can feel it in four or five minutes at a time. It's best to do it once in the morning and once in the evening, and the effect is good.

In addition, in life, you should keep a good mood, a peaceful mind, moderate exercise, and keep healthy in solar terms to help you stay healthy all year round.