What is the method of keeping in good health by solar terms?

Don't eat cold food: Because of the low temperature in the fright season and the large temperature difference between morning and evening, this solar term is still not suitable for eating cold food. It is best to eat warm food or normal temperature food at the entrance.

Eat more light foods rich in plant protein and vitamins: during shock, the weather is obviously warmer, and the diet should be mild. It is necessary to conform to the nature of the liver, help the temper, and make the five internal organs calm. It is advisable to eat more light foods and fresh vegetables rich in protein and vitamins, such as bamboo shoots, spinach, celery, chicken, eggs, milk, duck blood, aloe, radish, bitter gourd, fungus, rape, yam, lotus seeds, tremella and other foods.

2. Sports articles

Exercise should also pay attention to keep warm: the temperature difference between morning and evening is large in the scary season, and it is easy to get sick at first, so exercise should also pay attention to keep warm, especially the joints, so as to keep out the cold.

3, disease prevention

Anti-arthritis: Osteoarthritis of knee joint is caused by wind, cold and dampness invading the meridians on the muscle surface of human body, which makes qi and blood run poorly. If there is "cold in late spring", people with knee arthritis will feel more sore. Such people can generally wear knee pads or smoke their knees with moxa sticks.

Cold protection: I was shocked to see "Spring thunder, everything grows". At this time, the temperature rises rapidly and the spring is getting stronger, but there is still cold air going south from time to time, which may lead to "cold spring". Therefore, at this time, people should pay more attention to keep warm, change clothes at any time according to the weather changes, and put on shawls in the morning and evening to avoid the invasion of cold and dampness and prevent colds.