Ask for vegetarian recipes

Food and efficacy: home cooking recipes

Materials for making hot and sour shredded potatoes:

Ingredients: potato, oil, soy sauce, vinegar, refined salt, monosodium glutamate, dried Chili powder.

[Edit this paragraph] Exercise:

1. Peeling potatoes, shredding, soaking in cold water while cutting, and removing starch can make potatoes brittle and girls will not gain weight; Whether you want to eat green pepper or red pepper depends on your personal preference.

2. Cut garlic, ginger and onion into sections.

3. Heat the oil pan, add small red pepper, pepper, garlic, ginger and onion, and stir fry.

4. Add shredded potatoes, stir fry, and then add salt and vinegar. If you like monosodium glutamate, put it in after turning off the fire, and finally add some shallots, which will be more fragrant!

[Edit this paragraph] function

Hot and sour, delicious, crispy and moderate, which makes people's teeth stay fragrant.

[Edit this paragraph] Feeling

Very chewy, very crisp, and with the fragrance of seasoning, it is a word: Xiang!

[Edit this paragraph] Production process

[Edit this paragraph] process tips

[Edit this paragraph] Dietary nutrition

Hot and sour shredded potatoes

brief and clear

Good as water. Water is good for all things without dispute, and evil for all, so it is a few words. Living in a good place, kind-hearted, kind-hearted, good at words, good at politics, good at doing things, good at dealing with people. Husband is just indisputable, so there is nothing special.

Hot and sour shredded potatoes Ingredients: potato, green pepper (according to personal preference), salt, vinegar, small red pepper, pepper, garlic, ginger, onion and monosodium glutamate (according to personal preference).

Hot and sour shredded potatoes:

1. Peeling potatoes, shredding, soaking in cold water while cutting, and removing starch can make potatoes brittle and girls will not gain weight; Whether you want to eat green pepper or red pepper depends on your personal preference.

2. Cut garlic, ginger and onion into sections.

3. Heat the oil pan, add small red pepper, pepper, garlic, ginger and onion, and stir fry.

4. Add shredded potatoes, stir fry, and then add salt and vinegar. If you like monosodium glutamate, put it in after turning off the fire, and finally add some shallots, which will be more fragrant!

Features:

Eat hot and sour.

My feelings:

This dish is sour and spicy, and it costs only 5 yuan to eat in a restaurant. It's delicious. My favorite dish is this hot and sour shredded potato, because it is affordable, simple, delicious and delicious. I want this dish every time I go to a restaurant. It is an indispensable dish for me.

You might as well try it and remember its name: hot and sour potato shreds.

Ingredients: potatoes (300g)

Accessories: red pepper (15g) and green pepper (15g).

Seasoning: Zanthoxylum bungeanum (2g), Capsicum annuum (dried red tip) (5g), onion (5g), salt (3g), monosodium glutamate (2g), balsamic vinegar (5g), peanut oil (15g) and sesame oil (5g).

Category: home cooking constipation conditioning edema conditioning hypertension conditioning beauty conditioning anti-aging conditioning

[Edit this paragraph] Production process

1. Peel the potatoes, cut them into filaments, soak them in clear water, and wash off the starch, which can not only avoid their blackening, but also keep them white, tender and crisp when frying. Take out before frying and drain.

2. Remove seeds and pedicels from green peppers and red peppers, cut into filaments, and shred dried peppers.

3. Heat the wok, add peanut oil to heat it, add shredded green onion, add dried chili and stir fry until it is 80% cooked, add refined salt and monosodium glutamate to taste, then add sesame oil and balsamic vinegar and stir fry.

[Edit this paragraph] process tips

1. Pour some water in the process of cooking to prevent the shredded potatoes from getting old.

2. Choose potatoes with smooth surface, no damage, no rot, no bug eyes, no disease spots and large individuals.

3. Because the juice under the skin of potatoes is rich in protein, you only need to peel off a thin layer of skin when peeling potatoes, not much.

[Edit this paragraph] Dietary nutrition

Potatoes: Potatoes are low in calories, contain a variety of vitamins and trace elements, and are ideal diet foods. Potatoes contain as much as 300 mg of potassium per100g. Experts believe that eating 5 ~ 6 potatoes a week can reduce the risk of stroke by 40%. At the same time, potatoes have a good effect on the adjuvant treatment of indigestion, habitual constipation, mental fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. It is a high-quality health food for patients with stomach diseases and heart diseases, and can also lower blood sugar, reduce blood fat, beautify and resist aging.

Red pepper: Chili is the most common raw material on the table of ordinary people. It is rich in nutrition and has a unique taste. You can increase your appetite when you eat. Eating more can enhance physical strength and improve symptoms such as fear of cold, frostbite and vascular headache. At the same time, pepper contains a special substance, which can accelerate metabolism, promote hormone secretion and protect the skin. Rich in vitamin C, it can control heart disease and coronary atherosclerosis and lower cholesterol. It contains more antioxidants and can prevent cancer and other chronic diseases. Can clear respiratory tract, and can be used for treating cough and cold. Pepper can also kill parasites in the stomach and abdomen.

Pepper (green and sharp): Pepper is the most common raw material on the table of ordinary people. It is rich in nutrition and has a unique taste. You can increase your appetite when you eat. Eating more can enhance physical strength and improve symptoms such as fear of cold, frostbite and vascular headache. At the same time, pepper contains a special substance, which can accelerate metabolism, promote hormone secretion and protect the skin. Rich in vitamin C, it can control heart disease and coronary atherosclerosis and lower cholesterol. It contains more antioxidants and can prevent cancer and other chronic diseases. Can clear respiratory tract, and can be used for treating cough and cold. Pepper can also kill parasites in the stomach and abdomen.