On the solstice of winter, pay attention to these four solar terms suitable for health preservation.

On the day of winter solstice, the day is the shortest and the night is the longest. Moreover, after the winter solstice, the temperature will be lower and lower, people will feel very upset, and there will be some respiratory diseases caused by dry climate. Therefore, after the winter solstice, we should pay attention to wearing more clothes to drive away the cold. Everyone should know the following things about the winter solstice.

First, keep warm: it is cloudy in winter, so it is necessary to protect the yin essence, so it is advisable to drain less body fluid. Therefore, it is necessary to "dispel the cold and warm it" in winter to prevent the cold from invading. But don't warm up suddenly and violently, especially avoid thick clothes and fur, getting drunk with fire, baking your abdomen and back, and suddenly warming up and sweating. Keep warm during the winter solstice, but don't wear too much to avoid sweating and catching a cold.

Second, healthy feet: always keep your feet clean and dry, wash your socks frequently, wash your feet with warm water every day, and massage to stimulate the acupoints of your feet. Walk for more than half an hour every day to exercise your feet. In addition, it is also important to choose a pair of comfortable, warm, light and hygroscopic shoes. It is best to wash your feet every day from winter to the future, which can promote blood circulation and improve your physical fitness. It is a good health preserving method.

Drink plenty of water: Although sweating and urination decrease in winter, cells in the brain and body organs still need water to nourish them to ensure normal metabolism. In winter, the daily hydration should not be less than 2000 ~ 3000 ml. Drink plenty of water during the winter solstice and take enough water every day to promote metabolism.

Fourth, we must adjust: winter is easy to make people depressed physically and mentally. The best way to change depression is to take part in activities, such as jogging, dancing, skating and playing ball games, which are all good medicines to eliminate winter boredom and maintain spirit.

These are the points that should be paid attention to in the winter solstice solar terms. After the solar term in winter solstice, we should pay attention to replenishing water, soaking feet and washing feet, which can promote blood circulation and improve physical fitness. Keep warm, but don't explode. These little common sense and matters need everyone to know and understand, which is good for your health.