What does the snowy solar term eat to nourish and moisten dryness?

Autumn pear cream, Chinese cabbage, Saussurea involucrata, lotus root, wolfberry porridge.

Compared with the light snow season, the temperature of heavy snow drops faster and lower, so health care pays more attention to "hiding". Generally speaking, it is to collect the achievements of tonifying kidney, benefiting qi and enriching blood, so that the human body can maintain the circulation of qi and blood. Only when the kidney is full, can it resist the invasion of pathogenic factors in the cold and dry weather environment in the future and spend the winter in a healthy state.

It's dry in winter, so you need to eat more moist vegetables. There is a saying that "heavy snow eats three snows".

First, at home, you might as well eat some soup such as stewed Sydney with rock sugar and stewed pork lungs with apricot. If you have a slight cough, you can also eat some Sydney cream under the guidance of Chinese medicine.

Second, cabbage, also known as snow red, contains more vitamin C, which helps to increase the oxygen content in the brain and can play a refreshing role. In addition, cabbage also contains carotene and a lot of dietary fiber, which is especially suitable for friends with dry constipation in winter.

Third, snow lotus root is a kind of lotus root, named after "white as snow". The health care function of raw and cooked Saussurea involucrata roots is different. For the heavy snow season, cooked lotus root is more suitable, because cooked lotus root has the effects of strengthening spleen, appetizing, stopping diarrhea and solidifying essence.

Fourth, lotus root porridge, peanut lotus root and chicken feet are all simple and easy to make.