Speaking of cold dew solar terms, how to keep fit?

The arrival of the cold dew solar terms indicates the coming of winter, and the weather will get colder every day. Everyone knows that the temperature difference between morning and evening is quite large and the weather is dry this season. Then, when it comes to the cold dew solar terms, how to keep in good health? I think we can start from the following six points:

First, proper exercise.

As we all know, proper exercise can not only keep you in shape, but also keep you healthy, and the air in the morning is fresher and less hot than that in summer. Running can relax your body. If you don't want to run, you can go for a walk in the park and dance square dance at night. In short, you should get yourself moving.

Second, you can soak your feet every night.

After a day's work, the body is very tired, and soaking feet at night can not only promote blood circulation, but also drive away the fatigue of the day, and the quality of sleep at night will be better. Of course, it will be better to add some Chinese herbal medicine when soaking my feet.

Third, you can drink medlar and jujube tea.

In autumn, the climate itself is relatively dry and prone to water shortage. Drinking more tea can also replenish the water needed by the body. It is a good health care method for women to add Lycium barbarum and red dates that enrich blood and qi.

Fourth, go to bed early and get up early

It is always difficult for modern young people to go to bed early and get up early. Although staying up late can refresh you for a while, it is absolutely impossible for a long time. Early to bed and early to rise is king. Adequate sleep can make a person full of energy, full of mental state, and get twice the result with half the effort.

Fifth, drink more healthy soup.

First of all, you must nourish your stomach. You can try to make various health soups, such as soybean pig's foot soup, melon sparerib soup, corn sparerib soup, kelp sparerib soup and so on.

Sixth, don't pee at will.

Most people feel thirsty when you have cold dew. At this time, you need to take in water. If you drink too much water, you will always want to go to the toilet. So don't hold back at this time, it's not good for your health. It is also an unhealthy lifestyle.