What month is the cold dew solar term? How to maintain health?

We all know that there are 24 solar terms in a year, and different solar terms have corresponding time. Many people don't know this, so let's find out what month the cold dew solar term is. How to keep healthy in cold dew solar terms?

What month is the cold dew solar term?

The cold dew time is from 7 to 9 on 10/0 of Gregorian calendar every year. The cold dew solar term is the seventeenth of the twenty-four solar terms in China and belongs to the fifth solar term in autumn. Twenty-four solar terms are determined according to the position of the sun on the ecliptic. When the sun reaches longitude 195, it is cold dew. In the cold dew season, Nanling and the vast area to the north have entered autumn, the northeast has entered late autumn, and the northwest has entered winter or is about to enter winter. Cold dew is a solar term reflecting the characteristics of climate change. Twenty-four solar terms once wrote: "September Festival, dew is cold, it will condense." It means that the temperature of cold dew is lower than that of white dew, and the morning dew on the ground is cold and almost condensed.

How to keep healthy in cold dew solar terms

1, clothing: There is a folk saying that "it is rare to have a cold meal and a light coat." After entering the cold dew, pay special attention to keep warm. Besides wearing warm shoes and socks, you should also get into the habit of soaking your feet with hot water before going to bed. In addition, diarrhea occurs frequently in autumn, so special attention should be paid to keeping the abdomen warm.

2, diet: "anti-dryness" is very important. Drinking boiled water is a good way to deal with dryness. In order to prevent "dryness", don't eat or eat less spicy barbecue foods, but eat more soft foods such as sesame, glutinous rice, japonica rice, honey and dairy products. Eating ginkgo porridge with red dates and lotus seeds is also a good way to keep fit.

3, living: you should go to bed early and get up early to ensure adequate sleep. You can sleep more 1 hour every day to relieve autumn deficiency. It is necessary to prevent colds and colds, but also to open the window frequently to keep the indoor air fresh, which is also very good for the body.

What does the cold dew solar term mean?

Cold dew is one of the twenty-four solar terms in Chinese traditional festivals, and the sun reaches 10 on June 8 or 9 of the Gregorian calendar every year. 20 1 110/0.8, September of the lunar calendar 12, Saturday is the cold dew of 2011year, which is the National Hypertension Day and World Vision Day. Twenty-four solar terms: "September solar terms, dew will condense when it is cold." It means that after the cold dew solar terms, the temperature is lower, there is condensation in the air, and there is a chill gradually. In ancient China, the cold dew was divided into three stages: "The first stage was the swan goose; The second waiting sparrow is a clam with three chrysanthemums and yellow flowers. "In this solar term, geese move south in a word or herringbone queue; In the cold late autumn, all the birds disappeared. The ancients saw a large number of clams suddenly appearing on the seashore. The stripes and colors of shells were very similar to those of birds, and they thought they were birds. The third sentence "Chrysanthemums begin to blossom" means that chrysanthemums usually open at this time.

Cold dew today?

Cold dew is the seventeenth solar term in the 24th lunar month, and it belongs to the fifth solar term in autumn, and the time is Gregorian calendar 10 year 10 from 7 to 9 October. The cold dew time of 202 1 year is: Gregorian calendar 202 1 65438+9: 38: 53, the third day of the ninth lunar month, Friday, which is today. White dew, cold dew and first frost all indicate the phenomenon of water vapor condensation. If the "white dew" solar term marks the change from hot to cold, then the summer heat has not completely disappeared, and crystal dew can still be seen in the morning. Then the "cold dew" solar term is a symbol of cold weather, marking the transition from cool to cold. The dew is cold and radiant. As the saying goes, "cold dew cold, Coody Leng everywhere dew".