Does eating ginger for a hundred days often affect your health?

The effect of eating ginger regularly:

1, antioxidant. The structures of gingerol and diphenylheptane compounds contained in ginger have strong antioxidant and free radical scavenging effects. Eating ginger can resist aging, and the elderly often eat ginger to get rid of "age spots".

2, appetizing and strengthening the spleen, promoting appetite. In hot summer, the secretion of saliva and gastric juice will decrease, which will affect appetite. Eating a few slices of ginger before meals can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal peristalsis and increase appetite.

3, heatstroke prevention, cooling, refreshing. Hot weather has the functions of excitement, perspiration, coolness and refreshing. For patients with dizziness, palpitation, chest tightness and nausea in general summer heat, it is of great benefit to drink ginger soup properly.

note:

1, eat ginger in moderation. Eating too much can cause dry mouth, sore throat, constipation and other symptoms of getting angry.

2. Ginger with skin can play a better role.

3, rotten ginger can not be eaten. Because mildew will produce harmful substances, which is harmful to health.

There are many ways to eat ginger. Making soup, porridge, cooking, stew, fish, meat stuffing and seasoning is not only delicious, but also healthy.

5. Ginger is the best medicine, and it is a stomachic medicine, which has the effects of relieving exterior syndrome, dispelling cold, warming middle warmer, exciting, sweating and stopping vomiting.