Eat whatever you eat in the middle and the end.

1, pancakes with eggs. When it comes to the last stage, pancakes and eggs must be mentioned. In the third stage, people's consumption has reached a certain level, and thin people have lost a lot. Therefore, it is necessary to properly supplement nutrition at this time. There are oil and high-protein eggs on the pancake stand, which is very suitable for people at this time.

2. Carp. Wisdom Fofo Agbo is very suitable for eating carp, because carp can dehumidify, stimulate appetite, induce diuresis and reduce swelling, especially suitable for eating in this hot and humid environment. In addition, from the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb, and it is a kind of meat food suitable for children, pregnant women, the elderly and other people.

3. Duck. Eating meat in dog days is very particular. Ordinary meat not only makes people feel a little greasy, but also easily gets angry, so be sure to pay attention to your choice. As the saying goes, "eat ducks in summer." This is because duck meat is cool, which has the effects of invigorating spleen and qi, nourishing yin and stomach, and inducing diuresis to reduce swelling, so it is very suitable for eating duck meat at last.

4, mung bean porridge. Tigers are popular in late autumn, and they are prone to heatstroke and colds. Mung beans can clear away heat and detoxify, relieve summer heat and diuresis, and treat summer heat, polydipsia and edema. Therefore, drinking mung bean porridge can relieve summer heat very well, but mung bean is a cool medicine and food, so it should not be eaten too much.