The health of the wise is also suitable for cold and summer (spring)

"The health of the wise will also be suitable for four seasons of cold and heat."

After the cold winter, in the sunny spring, don't forget to arrange our diet and daily life reasonably according to the characteristics of this season, reduce seasonal diseases and keep healthy. This is exactly what we should do in spring.

We often say that the four seasons are in phase with each other, which is a method to adjust the balance of yin and yang and the spirit of daily life and diet according to the laws and characteristics of the changes of yin and yang in the climate throughout the year, so as to achieve health and longevity.

Spring health care refers to a kind of spring health care medical activity that supports life, strengthens physique and prevents diseases in spring, so as to prolong life.

Spring includes six solar terms: beginning of spring, Rain, Sting, Equinox, Qingming and Grain Rain. There are two solar terms every month, and each solar term is divided into three periods, forming 24 solar terms and 72 cycles. )

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Eat sweet and light products. Such as onion, ginger, garlic, leek, wheat, lobster sauce, jujube, orange, peanut, lean meat, eggs, milk, honey, fresh vegetables and fruits.

Exercise rehabilitation

Spring is most conducive to the human body to spit out the old and absorb the new, thus transforming the essence and blood and nourishing the viscera.

1) Choose gentle and relaxing events, such as Tai Ji Chuan, walking, jogging and gymnastics. , not suitable for strenuous activities;

2) Pay attention to the exercise time, and try to exercise less in the green trees before the sun comes out;

3) Increase or decrease clothes in time to prevent colds, and avoid wearing wet clothes and letting the cold wind blow after exercise.

(This column is the official reader sharing and academic exchange of Xilangzhong. The pictures in this article come from the Internet. )