Knowledge about solar terms in heavy snow

Knowledge about solar terms in heavy snow

All kinds of food have different meanings in our life. When a solar term comes, there is a lot of knowledge about the solar term of heavy snow. Let me look at the relevant knowledge about solar terms in heavy snow with you.

Knowledge about solar terms in heavy snow 1 1, keep warm and protect the sun.

It's winter when it snows, and it's cloudy, so it's better to protect the yin essence and drain less body fluid. Therefore, it is necessary to "dispel the cold and warm it" in winter to prevent the cold from invading. But don't warm up suddenly and violently, especially avoid thick clothes and fur, getting drunk with fire, roasting your abdomen and back, and suddenly warming up and sweating.

2. Go to bed early and get up late in daily life.

It's sunny in winter, especially at night, so "go to bed early and get up late". Go to bed early to nourish yang, and get up late to solidify yin essence. Everything is hidden in the snow season, and health care should also conform to the laws of nature and work hard on the word "hidden". It is advisable to go to bed early and get up late in daily life, and to converge and nourish the lungs. There is a big temperature difference between morning and evening, so the elderly should live carefully and exercise properly to enhance their adaptability to climate change and make our bodies more resistant.

What are the eating customs of heavy snow solar terms?

1, drink sweet potato porridge.

In our country, people in northern Shandong go to college, and there is a saying that they drink red sticky porridge, which means that they don't visit in cold weather and only drink warm sweet potato porridge at home. Imagine, as night falls, snowflakes fall, and the warm room overflows with the sticky sweetness of sweet potatoes. The fog condenses on the window frame, and the smell of porridge and rice slides down the throat, bringing warmth to the stomach.

Step 2 mix sugar

There is a folk song: "Sugar man, take your time and have a rest in a big class." Before and after the heavy snow solar term, there will be a scene of "changing sugar" on the streets of Wenzhou. Full-page caramel produced by caramel workshops all over the country is provided to small vendors who specialize in carrying burdens and walking around the streets, commonly known as "candy customers"

3. bacon

Although in Mianyang, we can't enjoy watching the wind river and skating on the ice, everyone should have delicious bacon at home and take it out every holiday.

Blessing words of heavy snow and solar terms

The cold wind blows, taking away your worries, the temperature plummets, freezing your worries, and snowflakes fall, scattering happy fragments around you. When the snowflakes come, I send you every blessing. Snow, I wish you happiness and good luck.

Snowflakes float all over the sky, drifting away fatigue and hard work, drifting away sorrow and trouble; Snow falls silently, leaving a good omen of happiness, happiness and beauty. Snow is coming, I wish you good luck and happiness!

Snow is coming, and winter is coming. May you take care of yourself, put on more clothes, keep warm, exercise regularly, eat properly, and don't be angry, happy, happy and have a healthy winter!

Knowledge related to heavy snow and solar terms 2 The meaning of heavy snow in 24 solar terms

In China, every year, around1February 7, when the sun reaches 255 degrees of the yellow meridian, it is regarded as heavy snow in 24 solar terms. 65438+ On February 7th or 8th every year, when the longitude of the sun reaches 255 degrees, it is the "heavy snow" which is one of the 24 solar terms. The most common solar terms in heavy snow are cooling, rain or snow. According to statistics, the month with the strongest cold air in China is 165438+ October in the lunar calendar. After the strong cold air, the average temperature in most parts of the north is between -20℃ and -5℃ in June 5438+February, and there will be rain or frost in the south. Strong cold air often brings rain and snow, and it also causes the temperature to drop significantly.

Three solar terms in heavy snow

China's folk snow solar terms are divided into three periods, that is, the first period of cuckoo gull does not blare; Second, wait for the tiger to pay; Third, wait for the plum to stand out.

Wait a minute: cuckoo can't sing. The cold birds stopped singing because of the cold weather.

Seconds: tigers know each other. Because at this time, Yin Qi was in its heyday, so-called prosperity and decline, Yang Qi had sprouted, and tigers began to courtship.

The third waiter: Li stood out. "Li Ting" is a kind of Poa pratensis. They also feel the sun's spirit sprouting, and draw out new buds for the next year's growth.

Poems about heavy snow and solar terms

1, the sunset is far away, the weather is cold, and the house is poor. Chai Men heard dogs barking and went home on a snowy night. (Liu Changqing's "Lotus Mountain Master in the Snow")

2. In the dim moonlight, wild geese are soaring, and the leader of the Tatars is fleeing in the dark. I was about to lead the light cavalry to catch up when the snow fell full of bows and knives. (Xia Sai Qu by Lu Lun)

There are no birds in a hundred mountains, and there are no footprints in a thousand paths. A boat on the river, a fisherman wearing his webworm moth; Fishing alone is not afraid of snow and ice. (Liu Zongyuan's "Jiang Xue")

4. Yanshan snowflakes are as big as seats, and pieces of them blow off Xuanyuantai. (Li Bai's Popular North)

5, when the snow comes in late spring, it is a flying flower to wear the court tree. (Han Yu "Chun Xue")

6. Thousands of miles away in Huang Yun, it's daytime, and the north wind blows goose feather and heavy snow one after another. (Gao Shi "Don't be big")

Knowledge related to heavy snow solar terms 3 How to maintain health in heavy snow solar terms?

1, keep warm and protect the sun.

Winter belongs to yin, so the essence of yin should be protected, and less body fluid should be discharged. Therefore, it is necessary to "dispel the cold and warm it" in winter to prevent the cold from invading. But don't warm up suddenly and violently, especially avoid thick clothes and fur, getting drunk with fire, roasting your abdomen and back, and suddenly warming up and sweating.

Heavy snow solar terms are characterized by dryness and low air humidity. In addition, clothes should increase with the decrease of temperature, keep warm and close to the skin, and don't make the skin sweat to protect the yang from infringement. At night, the temperature will be lower. When you lie down at night, you should add more clothes and quilts to keep your limbs warm and your blood flowing smoothly, which can avoid many diseases, such as colds, bronchitis, bronchial asthma and cerebral thrombosis.

2. Go to bed early and get up late in daily life.

It's sunny in winter, especially at night, so "go to bed early and get up late". Go to bed early to nourish yang, and get up late to solidify yin essence. The temperature difference between morning and evening is large, so the elderly should be careful about their lives and exercise properly to enhance their adaptability to climate change.

3. Correct parenting.

The so-called golden mean is to be just right. Not too much, not too late. If you are too cautious, it will lead to the loss of aftercare and you will be at a loss. Doing a little work is afraid of wasting gas and hurting the spirit. If you have a little difference between cold and heat, you will stay indoors. When eating, I am afraid of being fat, sweet and tired, so I go on a diet and eat less. Too much restraint in this state is not only harmful to the body, but also impossible to "spend the rest of your life safely."

4. Don't be biased.

Comprehensive aftercare should be moderate. Some people regard "tonic" as nutrition, so diet emphasizes nutrition and food must be supplemented; Daily life emphasizes comfort and rest; In addition, it is supplemented by nourishing drugs. Although food supplement, medicine supplement and rest all belong to the category of health preservation, excessive use will affect health.

5, foot massage

Always keep your feet clean and dry, wash your socks frequently, wash your feet with warm water every day, and massage to stimulate the acupoints of your feet. Walk for more than half an hour every day to exercise your feet. In addition, it is also important to choose a pair of comfortable, warm, light and hygroscopic shoes.

Step 6 drink plenty of water

Although sweating and urination decrease in winter, cells in the brain and body organs still need water to nourish them to ensure normal metabolism. In winter, the daily hydration should not be less than 2000-3000ml.

7. Maintain a good mental state

Winter is easy to make people feel depressed. The best way to change depression is to take part in activities, such as jogging, dancing, skating and playing ball games, which are all good medicines to eliminate winter boredom and maintain spirit.

8, ventilation and brain.

In winter, indoor air pollution is dozens of times more serious than outdoor air pollution. Always open doors and windows for ventilation to purify the air and refresh your brain.

9. Drink porridge to recuperate

Avoid sticking cold food in winter. Experts advocate drinking hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, glutinous rice, jujube and lily porridge, eight-treasure porridge, millet milk and rock sugar porridge are the most suitable.

10, tonic for heavy snow

The heavy snow season is a good time for tonic, which is mainly divided into food tonic and medicine tonic.

(1) complementary food

Eat more warm foods, such as mutton and other meat, and eat more kidney-nourishing foods, such as cashew nuts, Euryale ferox, yam, ginkgo, walnuts and so on. Black foods such as black fungus, black sesame seeds and black beans should also be eaten more. They can not only nourish kidney qi, but also resist the cold, moisten the lungs and produce fluid. Heavy snow mainly supplements the sun, but it can't be too mechanical. According to the deficiency of yin and yang and the decline of qi and blood, combined with the nature of food to choose.

(2) Medicinal tonic

Old people or people who are weak can also take some medicines to supplement food. The tonics commonly used in heavy snow solar terms include ginseng, astragalus, donkey-hide gelatin, cordyceps sinensis, medlar and so on. Can be made into medicated diet with meat. Pay attention to people, time and place, in order to truly achieve the purpose of health.

We should eat "three big ones" during the solar term of heavy snow.

"One big one": dry skin, Chinese cabbage skin care and beauty.

During the heavy snow and solar terms, the air is particularly dry, and the cold wind makes many readers and friends dry. Many office workers are locked in air-conditioned rooms with heating on when they arrive at work, and the water in their skin loses faster accordingly. Many readers know that Chinese cabbage is a very nutritious tonic. Du Changming, a dermatologist at Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, reminds you that eating Chinese cabbage in winter also has the effect of skin care and beauty. This is mainly because Chinese cabbage is rich in vitamin C and vitamin E, which can play a good role in skin care and beauty. Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion.

"Two big": the sun is too weak, and the carrot tassels are full of calcium.

The arrival of the heavy snow solar term marks the official beginning of the alternation of autumn and winter. This is because when the sunlight is weak and the human body is affected by the cold temperature, the physiological function and appetite will change. Therefore, it is necessary to properly adjust the daily diet to ensure that the body has sufficient calcium sources to warm up in winter.

Calcium is the main component of bones and is known as the life metal of human body. Shortening the sunshine time in winter will affect the formation of vitamin D. When it is cold, the amount of human urine will increase, and the amount of inorganic salts excreted with urine will also increase. The human body is often prone to lack of potassium, calcium, sodium, iron and other elements, so it is necessary to supplement calcium in time.

"Three Big": Yang hides, and green onions can "communicate with Yang"

Chinese medicine believes that before and after the solar term of heavy snow, the weather is cold and sunny. If you don't pay attention to keep warm, the invasion of cold evil can easily lead to illness. Therefore, we should pay attention to the maintenance of yang in winter.

Before and after the heavy snow and solar terms, there is a high incidence of cold and cold. The main symptom of cold and cold is fear of cold and wind. Usually you have to wear a lot of clothes or cover a big quilt to be comfortable. A runny nose is clear, white or yellowish; If the nasal congestion does not cause runny nose, it is also a cold to drink some hot water and start to clear your nose. Although the cause of wind-cold cold is the infection of pathogenic wind-cold, the internal cause is the decline of human body's resistance, which is often said by Chinese medicine that vital qi is insufficient and yang is suppressed, so it is difficult to counter the evil of yin and cold. Therefore, when the weather is cold, it is helpful to eat some foods that benefit qi and strengthen yang.