Key points of summer heat health care explain key points of summer heat and solar terms health care.

1, avoid drinking more water. Drinking plenty of water will not only dilute gastric juice, affect digestive function, but also cause hyperreflexia and perspiration, resulting in a large loss of water and salt in the body. Although we should increase the amount of drinking water in summer, drinking too much will do more harm than good.

2, avoid eating spicy food in summer, the gastrointestinal absorption and digestion ability is weak, although eating spicy food can appetize, but you can't eat more, otherwise it will hurt the spleen and stomach.

3. Avoid eating a lot of cold fruits and vegetables. Eating a lot of cold fruits and vegetables and cold foods will weaken the function of the spleen and stomach and cause symptoms such as diarrhea and abdominal pain. So you can eat fruits and vegetables in moderation, and don't be greedy.

4, avoid eating greasy food greasy food will increase the burden on the gastrointestinal tract, so that a large amount of blood stays in the gastrointestinal tract, and the blood delivered to the brain is relatively reduced, and the human body will feel tired and easily cause indigestion.

5, to ensure adequate sleep Good sleep is conducive to peace of mind. Therefore, we should pay attention to reasonable work and rest in summer, such as going to bed late and getting up early to adapt to the changes in nature. The relative lack of sleep can be made up by taking a lunch break.

6. Insist on proper exercise. Most people with heavy moisture in their bodies eat greasy food and lack exercise. These people often feel heavy and weak. Therefore, it is necessary to exercise properly in summer to make the body sweat frequently, which can accelerate the excretion of water in the body.