What's the difference between the spring equinox and the south?

The vernal equinox is a solar term in spring among the 24 solar terms, and it is also a good time for health preservation, but at this time, the temperature difference between the north and the south is also obvious, so what are the differences between the north and the south in the vernal equinox? The following small series will answer your question.

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What's the difference between the spring equinox and the south?

How to keep healthy in the vernal equinox and solar terms

What kind of meat is suitable for the vernal equinox?

What's the difference between the spring equinox and the south?

North: "Spring covers autumn" is very suitable.

The health proverb "Spring covers autumn and freezing" says that it is not appropriate to take off your cotton coat in early spring to prevent spring cold. Spring is warm and cold, and the temperature difference between day and night is large. In spring, you must "cover" your body and pay attention to proper clothes. Generally speaking, there are often repeated cold weather in spring, and clothes should be gradually reduced, so it is advisable to wear warmer clothes.

South: It's time to strengthen exercise and prevent diseases.

The weather gets warmer, the days get longer, and the temperature, sunshine and precipitation increase, which is more obvious in the southern region. In spring, everything revives and all kinds of germs are active. You'd better take the following measures: first, eliminate the source of infection; Second, open the window often to keep the air fresh; Third, increase outdoor exercise, strengthen exercise, and improve the body's defense and disease resistance; Fourth, eat more light food.

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How to keep healthy in the vernal equinox and solar terms

1, it is not advisable to reduce clothes too early at the vernal equinox.

At the vernal equinox, the snow and ice melt and the vegetation recovers. Whether in the north or in the south, it is a good time for spring. The average temperature in China is stable at 65438 00℃. However, during the vernal equinox, the temperature difference between day and night is still large, and there are cold currents from time to time. Therefore, the public should not cut down on clothes too early to avoid catching a cold.

In addition, meteorological data show that during the vernal equinox, there are often low-pressure activities and cyclone development, low-pressure movements guide cold air south, and there are windy and windy weather in the north. Astronomical experts reminded that at this time, the northern region should do a good job in dust prevention, properly arrange outdoor items susceptible to strong winds, cover building materials, and do a good job in sealing precision instruments. At the same time, the public should also prepare for wind and sand prevention when going out, close doors and windows in time, and wear dust-proof articles such as masks and scarves to avoid dust damage to eyes and respiratory tract.

2, the spring equinox diet should be sour and sweet to nourish the temper.

It is reported that there are many folklore about spring food, and Chinese medicine also pays attention to it, commonly known as eating "spring". Experts suggest that in this season, you can eat more sweets that tonify the spleen, such as red dates, honey, leeks and spinach, and eat less hot and sour food. In addition, nut foods such as walnuts, peanuts, almonds and peach kernels. It should be supplemented at least three times a week, which is helpful for refreshing and drying and eliminating itching. In daily lunch, it is also suitable to supplement stews, such as carrot sparerib soup, ginkgo black-bone chicken soup and so on. , can not only supplement the water needed by the human body in the seasonal change, but also increase the intake of protein, which helps to enhance the body's resistance.

3, vernal equinox disease from the details of prevention.

Traditional Chinese medicine believes that the unstable weather at the vernal equinox and the low temperature in the morning and evening will not only easily induce diseases among the elderly, the weak, the sick and the disabled, but also pay attention to the "sub-healthy people" who have been in a state of high-intensity work and high pressure for a long time, and suggest that citizens pay attention to adjusting their living habits in the future. If you go to crowded places as little as possible, you can use your living environment for simple fitness exercises, such as climbing stairs and skipping rope. It is not easy to exercise too early. You can rinse your mouth with light salt water when you wash in the morning. It is not easy to open the window too early for ventilation every day, and it is more suitable after 9 o'clock.

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What kind of meat is suitable for the vernal equinox?

pork

The weather is dry in spring, and the lean meat in pork has the function of nourishing yin and moistening dryness, and has certain therapeutic effect on diseases such as fever, body fluid injury, dry cough and constipation. Pork is rich in vitamin A, which can moisturize and beautify the skin, so it is very suitable for dry and windy weather. Vitamin A has the functions of regulating the metabolism of epidermis and stratum corneum, resisting aging, removing wrinkles, reducing sebum overflow, making skin elastic, and at the same time, it has the functions of lightening spots and moistening skin.

beef

Spring diet focuses on nourishing the liver and spleen, eating less sour food and eating more sweet food, which is of great benefit to disease prevention and health care. In ancient times, beef had the saying that "beef tonifies qi and is used together with astragalus". It is a good product for nourishing the spleen and stomach. Together with potatoes, it is a double-edged sword man who nourishes the spleen and stomach. The amino acid composition of beef protein is closer to the needs of human body than pork, which can improve the disease resistance of human body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.

Chicken (as food)

You can choose chicken in spring, which can improve immunity and prevent colds. Its protein content is high, easy to digest, easy to be absorbed and utilized by human body, and it has the functions of strengthening physical strength and strengthening body. Chinese medicine believes that chicken is flat, warm and sweet. Entering the spleen and stomach meridian has the effects of warming the middle energizer, invigorating qi, promoting blood circulation, strengthening tendons, strengthening spleen and nourishing stomach, and replenishing deficiency and essence. Chicken contains vitamins C and E, etc. In addition, it also contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of China people.

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