Custom food of heavy snow and solar terms

The custom food of the heavy snow solar term is introduced as follows:

1, eat mutton, mutton is rich in high-quality protein, inorganic salts, calcium, iron and other nutrients, mutton is warm, and has always been regarded as a good winter product. Mutton is more tender than beef and pork, with relatively less fat and cholesterol, heavy snow and solar terms, and cold weather. Eating mutton at this time is a very suitable food for winter.

2. Drink sweet potato porridge. After the heavy snow and solar terms, the temperature plummeted. People are hiding in the house, no longer visiting, only living in the warm sweet potato porridge where cats drink at home. Sweet potato is a kind of nutritious coarse grains, in which the contents of vitamin B 1 and B2 are 6 times and 3 times that of rice, respectively.

Moreover, sweet potatoes are also rich in lysine, which is lacking in rice and flour. Sweet potato is rich in crude fiber and is a good weight loss product. Sweet potato porridge is sweet and delicious.

3. Cook soup with cabbage. Before and after the heavy snow and solar terms, fresh cabbage began to be listed in large quantities. Snow mustard is also called snow mustard. Potherb mustard is warm, potherb mustard contains a lot of vitamin C, in addition, Chinese cabbage also contains carotene and a lot of dietary fiber. People eat more meat in winter, and it is better to have a bowl of cabbage soup in cold weather.

4, eat radish balls "eat radish in winter, eat ginger in summer", radish has the reputation of "small ginseng", extremely rich in nutrition, people eat a lot of meat in winter to resist the cold. Radish balls made of radish are delicious, nutritious and unique in flavor, and they are one of the most delicious snacks in the snow season.