Is it healthy to drink herbal tea at the beginning of frost to moisten dryness and nourish lungs?

Entering the first solar term in first frost, many people will feel dry and chapped skin, thirsty throat, dry cough, scanty phlegm and dry stool. From the point of view of traditional Chinese medicine, this is that the human body has been attacked by autumn dryness. At this time, health care should be based on promoting fluid production and moistening the lungs. Then let's listen to the recommendation of professional Chinese medicine practitioners. What kind of tea to drink in the first frost season can moisten the lungs and nourish the heart.

Drinking herbal tea in autumn should choose herbs that moisten and nourish the lungs. The key depends on the ingredients, such as Siraitia grosvenorii, bamboo cane, Polygonatum odoratum and Ophiopogon japonicus, which are very suitable for drinking in autumn. For example, Siraitia grosvenorii scented tea, Maogen bamboo cane water and so on. But experts also stressed that people with spleen deficiency should not drink herbal tea. The so-called spleen deficiency syndrome means that people often have symptoms such as vomiting, diarrhea and edema. Then let's take a look at several health teas that are common in the first frost.

Gouqi Tea Lycium barbarum has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and moistening dryness. Can lower blood pressure, reduce blood lipid and prevent arteriosclerosis. It can be used for health care and treatment of dizziness, tinnitus, blurred vision and memory loss caused by liver and kidney deficiency, especially for eye fatigue caused by long-term computer use. When preparing, you only need a dozen medlars, and drink them often with hot water.

Radish tea contains white radish 100g, tea 5g, and a little salt. First, the white radish is washed, sliced and cooked, slightly seasoned with salt (without monosodium glutamate), and then the tea leaves are brewed for 5 minutes and then poured into radish juice, which is taken twice a day for unlimited time. It has the functions of clearing away heat and phlegm, regulating qi and appetizing, and is suitable for people with cough and excessive phlegm and poor appetite. White radish is rich in nutrition, contains calcium and has medicinal value. It can clear heat and resolve phlegm. When used with tea, it can clear lung heat, resolve phlegm and eliminate dampness. Adding less salt can not only flavor, but also clear lung and diminish inflammation.

Ginger tea 3 grams of ginger, 3 grams of perilla leaves. Slice ginger, wash perilla leaves and brew instead of tea 10 minutes. 2 doses a day, morning and evening 1 dose. It has the functions of expelling wind and cold, regulating qi and regulating stomach, and is suitable for colds with gastrointestinal discomfort such as wind-cold, stomachache and abdominal distension. This recipe is herbal tea, which tastes little but fine, practical and simple.

Tremella tea tremella 20g, tea 5g, rock sugar 20g. Wash the tremella first and stew it with water and rock sugar (don't use soft sugar); Soak the tea leaves for 5 minutes, add the juice into the tremella soup, and stir well before taking. It has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is suitable for cough due to yin deficiency.

Tremella fuciformis is a kind of nourishing food and medicine, which contains protein, carbohydrates and inorganic salts. It also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium and sodium. Medicinal use has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. Rock sugar tremella helps to nourish and moisten the lungs, relieve cough and eliminate phlegm. Using it to make tea can induce diuresis, eliminate phlegm and reduce fire, and has anti-inflammatory effect.

Honeysuckle Tea Honeysuckle has the functions of clearing away heat and toxic materials, relieving sore throat, relieving summer heat and relieving vexation; Can be used for treating summer heat, diarrhea, influenza, and furuncle. Acute and chronic tonsillitis, periodontitis and other diseases. When preparing, honeysuckle 10g is selected, brewed with boiling water and often drunk.

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