How to keep healthy in Grain Rain's solar terms?

1, pay attention to mental recuperation and keep a good mood.

When the solar term arrives in Grain Rain, there will be more rainfall, and cloudy days will affect people's mood, so you should do something to make yourself happy at this time, and don't affect your health because of emotional problems.

2. Develop a good habit of going to bed early and getting up early.

When the season comes in Grain Rain, you will find that the sun rises earlier and earlier. Because the days are short and the nights are long in winter, everyone is used to sleeping late and getting up late. Now, we should adjust our biological clock and form the good habit of going to bed early and getting up early to adapt to this season.

Pay attention to increase or decrease clothes to avoid catching a cold.

With the arrival of solar terms in Grain Rain, the temperature has improved relatively, but the temperature difference between morning and evening is still quite large. Pay attention to increasing or decreasing clothes to avoid catching a cold.

4, keep indoor dry, pay attention to moisture.

During the solar term in Grain Rain, when there is much rain and the air humidity is high, there will be a return to the south. At this time, to keep the room dry, you can close the doors and windows and use a dehumidifier to keep the room dry.

5. Eat more foods that are good for liver and kidney.

The key point of Grain Rain's solar term is to tonify liver and kidney, so during this period, we should eat more foods that tonify liver and kidney, such as spinach, corn and yam.

6. Exercise should be moderate.

Exercise is an essential health course every day, but we should pay great attention to moderate and moderate exercise during the solar terms in Grain Rain. Don't do strenuous exercise, and don't let yourself sweat too much, which will hurt your vitality.

7. Pay attention to prevent the invasion of moisture.

The solar terms in Grain Rain are relatively humid, and moisture can easily invade the body. For people with rheumatism, more attention should be paid to the warmth of joints and the dryness of houses. If the weather is fine, you should go out to bask in the sun and drive away the moisture.

8. Prevent pollen allergy

Spring is the season of pollen transmission, and many people will have skin allergies in this season, so staying away from the source of infection and eating less high-protein food can effectively prevent allergies.