Traditional Culture Encyclopedia - The 24 Solar Terms - How to adjust mood?
How to adjust mood?
Comfort yourself with some philosophies or famous sayings and encourage yourself to fight against pain and adversity. Self-entertainment will make you feel better.
2. Language adjustment methods
Language is a powerful tool to influence emotions. If you are sad, reciting humorous poems can eliminate your sadness. Self-reminding, self-directing and self-suggestion such as "controlling anger", "forbearing" and "calming down" can also adjust one's emotions.
3. Environmental Restriction Law
Environment plays an important role in regulating and restricting emotions. When you are depressed, taking a walk outside can play a regulatory role. When you are in a bad mood, playing games in the casino will relieve your anxiety. When you are worried, the best way is to watch funny movies.
4. Attention transfer method
Please turn your attention from negative to positive and meaningful, and your mood will be suddenly enlightened. For example, when you encounter distress, you can put it behind you, or find its bright side, which will eliminate it.
5. Energy release method
Bad emotions can be discharged and vented through appropriate channels. Negative emotions can not be properly vented, which easily affects physical and mental health. So, cry if you want; Talk to intimate friends when you are upset; Complain if you are not satisfied and vent your anger appropriately; You can sing cheerful songs when you are depressed.
- Previous article:What does "long summer meets summer" mean?
- Next article:What is the climax of 24 solar terms 72? Third class and one solar term
- Related articles
- Observation method of summer solstice solar terms
- On February 2nd, the dragon looked up and beheaded.
- When did the Ninth Five-Year Plan begin?
- Jiaozuo Wanda New Year Business Schedule
- Long Summer Time 202 1 Long Summer Time What time is it?
- The lowest temperature in winter in Nanning, Guangxi
- Looking for the appreciation of China's ancient poems and the skills of answering questions in modern Chinese reading
- The role of brown sugar and Jiang Shui
- The ancient winter solstice festival began on New Year's Day.
- Wuling Cheng Zheng 1.5e fuel consumption