How to recover quickly from massage after running leg soreness?

Generally, the following methods can be adopted:

1, static tension; Stretch the muscles that are active in exercise until you feel completely tight, and hold 15 to 30 seconds. Static stretching can relax muscles, help eliminate lactic acid, and help relieve body stiffness and pain.

2, finishing activities: generally you can shake your arms, turn your waist, shake your legs and so on. It can promote blood return, improve blood supply, relax muscles actively, and gradually restore the body to a quiet state.

3. Massage is an important means to eliminate fatigue. Among them, manual massage is the most popular method for athletes to eliminate fatigue, but due to the limitation of manpower, it can not meet the needs. Now, various methods have been developed to replace manual massage, such as:

Mechanical massage includes massage chair, belt massager, massage bed, roller relaxer and small massage equipment.

Hydraulic massagers, such as pulse hydraulic massagers.

Air pressure massage such as air pressure massage clothes, air pressure massage pants, foot air pressure massager, high and low pressure cabin, negative pressure cabin, etc.

4. Soak in warm water; Soaking in warm water of 30-40 degrees can keep skin clean, remove dust, dirt and sweat, have a calming effect on heart activity and nervous system, and feel refreshed, thus accelerating the elimination of fatigue.

Extended data:

Avoid exercise pain:

1, exercise moderately, pay attention to the rhythm of your feet and take a hot bath.

2. Don't make the speed ratio very large at once, so the work that muscles need to do will be great, and the lactic acid produced by anaerobic respiration will be great, so try to avoid the chance of overload.

3. It is also a way to relax and guide lactic acid by lowering the gear ratio and pedaling at a brisk frequency so that lactic acid can be taken away by blood as much as possible.

4. During the exercise, reduce the chance of stopping pedaling, because it is easy to cause accumulation and cannot reduce lactic acid accumulation in time.

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