What's the common saying for eating in long summer?

As the old saying goes, "A bowl of soup in the long summer needs no doctor's help".

The older generation has summed up the experience of spending the summer safely. In the long summer, there are many traditional customs in diet. In addition to eating "long summer eggs" and "tasting three delicacies", there is also drinking "long summer soup". As the old saying goes, "A bowl of soup in the long summer needs no doctor's help".

There has always been a folk proverb: "it is better to make up for it in the long summer than in the short term." It shows that after the long summer, the sun is the spirit and the spleen and stomach will weaken accordingly. If you eat too many cold drinks at this time, the cold will take advantage of it and lead to the loss of spleen in the human body. The external performance is that eating is not fragrant, sleep is getting worse, there is no energy, and the toilet is not clean. The stomach will also be affected accordingly. Therefore, in this long summer solar term, don't forget to get rid of cold and dehumidify in order to spend the summer healthily.