What food do you eat in cold season?

Eat more "red" food to keep out the cold in cold season. Nutritionists have given us an affirmative answer, and pointed out that foods with rosy color, spicy taste and sweet taste all have such functions. You can eat more spicy food in winter, such as pepper, ginger and pepper. They contain capsaicin, aromatic volatile oil, piperine and other substances, which can stimulate appetite, promote blood circulation, dispel cold and prevent freezing, and also improve symptoms such as cough and headache. Red food can not only attract people visually and stimulate appetite, but also have a very good effect of dispelling cold and relieving fatigue from the perspective of traditional Chinese medicine. More importantly, red food can help us strengthen our self-confidence, willpower, refresh our minds and replenish our vitality. Among them, Lycium barbarum mixed with longan pulp or ginger can be directly brewed and drunk, which can well drive away cold and reduce fever.