The summer heat is coming, and the food here suits you best.

Summer is here, so I'd like to share with you some home-cooked dishes suitable for this solar term. I hope you like them. Let's see:

Ingredients: water spinach stalk, vegetable oil, green pepper, lobster sauce, salt and soy sauce.

Practice: 1. Wash and cut the stems of Ipomoea aquatica, and wash and cut the green peppers for later use.

2. Heat the vegetable oil in a large pot, add the stem of Ipomoea aquatica and green pepper, stir fry together, add lobster sauce, soy sauce and salt to enhance the taste and color, and stir fry until the pot is out.

Ingredients: kelp, garlic, salt, mature vinegar, ginger, monosodium glutamate, sesame oil and vegetable oil.

Practice: 1. Wash and slice kelp, put it in a pot, boil it in water, then cool it with cold water and dry it for later use.

2. Garlic is minced, ginger is peeled and minced, chives are washed and minced, mixed with salt, vinegar, monosodium glutamate, sesame oil and vegetable oil to make a sauce, poured on kelp and mixed well, and served.

Ingredients: Astragalus membranaceus, vegetable oil, ginger, garlic, salt, soy sauce and green pepper.

Practice: 1. Wash Monopterus albus, cut into sections, wash ginger and slice, peel garlic and cut into large pieces, wash green pepper and red pepper and slice for later use.

2. Heat the wok with vegetable oil, stir-fry garlic and ginger slices, stir-fry eel slices, stir-fry green pepper slices, add salt, add soy sauce to enhance flavor and color, add a little water to collect juice, add monosodium glutamate to taste, and then take it out of the pot and put it on a plate for eating.

Today, I will share with you three kinds of delicious foods that are especially suitable for eating in summer solar terms. They are appetizing, refreshing and nutritious. You can try it at home if you like. The attitude towards food is the attitude towards life!