How to keep in good health in Mang solar terms

First, daily life: go to bed late and get up early, and change clothes frequently.

Going to bed late and getting up early, properly receiving sunlight (avoiding direct sunlight and paying attention to heatstroke prevention) is in line with yang-filling, which is conducive to qi and blood circulation and refreshing. In summer, the days are long and the nights are short. Taking a nap in the middle school helps to restore fatigue and is good for health. After planting awn seeds, it is hot at noon, and people are prone to sweating. Clothes should be washed and changed frequently. In order to avoid heatstroke, take a bath frequently after planting, which can relax the skin. Yang heat? Easy to vent. But it should be noted that don't take a shower immediately when sweating. There is an old saying in China. Sweating but not wet? What if? Sweating out and getting wet is acne. ?

Because of China's vast territory, the climate characteristics of the same solar term are also different. In the middle and lower reaches of the Yangtze River in central China, the rainfall is increasing and the temperature is rising. In the rainy season, the air is very humid, the weather is extremely hot and humid, and all kinds of clothes and utensils are prone to mildew. So this kind of weather is called in the middle and lower reaches of the Yangtze River. Huang meitian? .

In addition, the Dragon Boat Festival in China is mostly around the date of the mango seed, which is very popular among the people. If you haven't eaten the Dragon Boat Festival Zongzi, you can't send it if it is broken. Statement. This tells people not to take off warm clothes after the Dragon Boat Festival to avoid catching cold. There is a proverb in Jiangxi province, China: When planting awns from summer solstice, you need to lead them when walking; Those who pull need to be pulled, and those who pull need to be pushed. ? A few short sentences reflect people's common problems in summer? Lazy. The reason is that the temperature rises in summer, the humidity in the air increases, and the sweat in the body can't be emitted smoothly, that is, the heat is steaming and wet, and the damp heat permeates the air. Everything people touch and breathe can't be separated from the damp heat. Therefore, the summer heat makes the pathogenic dampness more and more, making people sleepy and depressed. Therefore, we should not only do a good job in field management in rainy season, but also pay attention to strengthening physical fitness to avoid seasonal diseases and infectious diseases, such as heatstroke, mumps and chicken pox.

Second, diet: the diet is light, pay attention to cleaning up.

Previous generations of health experts believed that the diet in summer and March should be supplemented. "Lu Chunqiu? All articles point out:? No food is strong and heavy, and no wine is heavy in taste. ? Sun Simiao advocated people in Tang Dynasty? It is often advisable to use light sweet and light things, and barley koji and japonica rice are better? Say it again: People who are good at keeping in good health often need to eat less meat and more rice? Zhu Danxi, a doctor in the Yuan Dynasty, wrote "Talking about Confucianism": Eat less meat and eat more grains and fruits, which is a natural and harmonious taste? . From the point of view of nutrition, light diet plays an irreplaceable role in health preservation. For example, vegetables and beans can provide essential nutrients such as sugar, protein, fat and minerals, as well as a lot of vitamins, which can prevent diseases and aging.

Vitamin C in fruits and vegetables is also an important redox substance in the body, which can promote the absorption of oxygen by cells and is an indispensable component for the formation of some hormones between cells. In addition, vitamin C can also inhibit pathological changes, promote the formation of antibodies and improve the body's disease resistance. For elderly friends, eating more fruits and vegetables can repair and maintain blood vessels, and can also transfer cholesterol deposited on blood vessel walls to the liver to become bile acids, which also plays a certain role in preventing and treating arteriosclerosis. Cellulose in vegetables is very important to keep human stool unobstructed, reduce the absorption of toxins, prevent premature aging and prevent the occurrence of rectal cancer caused by constipation.

In addition, while emphasizing dietary supplements, we warn people not to eat too salty or too sweet. Too salty diet, too much sodium ion in the body, the elderly and low activity will all increase blood pressure and even cause cerebrovascular dysfunction. Eating too many sweets is not good for human health. With the increase of age, the metabolic capacity of carbohydrates in the body gradually decreases, which should lead to the accumulation of intermediate products such as sucrose, which can lead to hyperlipidemia and hypercholesterolemia, and even induce diabetes in severe cases. It can be seen that diet is an extremely important means of health preservation and disease prevention.

Therefore, in summer, the metabolism of human body is vigorous, sweat is easy to leak out, and gas consumption hurts body fluids. It is advisable to eat more diets with the functions of dispelling summer heat and benefiting qi, promoting fluid production and quenching thirst. Due to the decline of physical function, the secretion of digestive juice is reduced in hot days, and the cardiovascular and cerebrovascular diseases are hardened to varying degrees. The diet of the elderly should be mainly tonic, supplemented by foods that clear away heat and relieve summer heat, protect the stomach and spleen, and reduce blood pressure and lipid. During menstruation or postpartum, although the weather is getting hotter, women should avoid eating cold products to prevent other diseases.