How to cook Pleurotus eryngii?

Pleurotus eryngii is a kind of nutritious and popular auricularia auricula, and the cultivation of Pleurotus eryngii has attracted more and more attention. Spring is the season of hair growth, and the diet is also very particular. Eating fungi is good. Pleurotus eryngii is a nutritious food, which is very suitable for eating now. It is also very simple to do. It only takes a few simple steps to make healthy and delicious food.

Our bodies need a lot of vitamins as protein. Pleurotus eryngii contains a lot of minerals, which is very good for the body. The practice of Pleurotus eryngii is briefly introduced to everyone, so that everyone can eat healthily and grow healthy. Pleurotus eryngii is easy to cook, and it is not complicated at all. Fried meat with Pleurotus eryngii is delicious and nutritious;

material

Lean pork 100g, Pleurotus eryngii 2, green pepper 2, garlic cloves, onion ginger, Pixian bean paste 1 tsp, soy sauce, cooking wine, vegetable oil.

working methods

1, sliced Pleurotus eryngii, shredded onion and ginger, sliced garlic.

2. Slice lean meat and green pepper.

3. Add a little oil to the pot, add the Pleurotus eryngii slices and fry them until they are slightly yellow on both sides, and serve them for later use.

4. Put a little oil in another wok, stir-fry the meat slices for about 5 minutes, and add Pixian bean paste to stir well.

5. Add onion, ginger and garlic and stir-fry until fragrant.

6. Add the fried Pleurotus eryngii slices, a little soy sauce, cooking wine and a spoonful of water and fry for a while.

7. Add the green pepper and stir fry until it is broken.

Tips: Pleurotus eryngii is rich in eight amino acids necessary for protein and human body. Regular consumption can effectively improve human immunity. Has the effects of reducing blood lipid and cholesterol, promoting gastrointestinal digestion, enhancing immunity, and preventing cardiovascular diseases. Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; Pig lean meat also contains hemoglobin, which can supplement iron and prevent anemia.

The practice of Pleurotus eryngii is very simple, and it will be learned as soon as you learn it! Let's pick up a shovel and make a delicious, healthy and delicious shredded pork with Pleurotus eryngii! I would like to remind you that Pleurotus eryngii can reduce blood lipid and cholesterol. If children do their part for their parents' health, it is very simple to go home and cook a fried meat with Pleurotus eryngii.