The best time for pregnant women to eat black sesame seeds.

The best time for pregnant women to eat black sesame seeds is in the morning, which can be eaten with whole wheat bread and biscuits.

Every 100g of black sesame contains protein 19 and 1g, fat 46 and 1g, calcium 780mg, vitamin E 50 and 4mg, and the contents of protein, fat, calcium and vitamin E in black sesame are slightly higher than those in white sesame. For pregnant women, you can eat sesame seeds properly. The calcium content in sesame is higher than that in vegetables and beans.

Sesame is an oil crop. The refined oil is called sesame oil, linseed oil and sesame oil. The main components in sesame oil are oleic acid, linoleic acid and palmitic acid. Sesame is one of the four major edible oil crops in China, and its fatty oil content is about 6 1 and 7%. According to the core recommendation 5 of Dietary Guidelines for China Residents (20 16): less salt, less oil, less sugar and less wine. Pregnant women should pay attention to control the amount and avoid excessive intake of oil.

Dietary principles for pregnant women:

1, balanced nutrition: Pay attention to protein, carbohydrates, lipids, vitamins, minerals, dietary fiber and other nutrients, increase foods rich in folic acid in the first trimester, and increase foods rich in protein and iron in the second trimester.

2. Diversification: The diet should include grains, potatoes, meat, fruits and vegetables, milk, beans, nuts and oils, and keep rich and diverse. Don't be limited to a single recipe or a single food. We should follow the principle of diversification and eat food from different sources together.

3. Reasonable cooking: Try to choose healthy cooking methods such as steaming, boiling and stewing to avoid frying.

4, a small number of meals: daily diet should be regular, each meal should be reasonably distributed, and the number of meals can be more than three times.

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