How should lung capacity be exercised?

First of all, vital capacity refers to the potential ability of our respiratory function, but small vital capacity does not necessarily mean poor physical fitness, but if vital capacity is lower than the lowest value in the normal range, we must find ways to increase it.

First of all, you can do physical exercise, such as swimming, long-distance running, ball games, skipping rope, hula hoop and so on. In addition, you should pay attention to the expansion exercise before and after exercise, such as chest expansion. Stick to physical exercise every day, such as running five kilometers a day, and it won't be long before you find that your vital capacity has advanced by leaps and bounds. Keep your breath steady when running, such as three steps and three steps out, which can exercise your vital capacity to a great extent.

Secondly, blowing balloons is not only fun, but also can exercise vital capacity. But when blowing, be careful not to blow on your cheeks, which will easily make your cheeks ache.

In addition, if you like singing, you can also exercise your vital capacity by singing. You can find some related videos to learn, which can not only improve your vital capacity, but also increase the basic skills of vocal music and make you sing better and better. You can also choose some songs with long breath, such as Balloon, Match Paradise and so on. You can also sing while climbing stairs. These little details can exercise your vital capacity.

After getting up in the morning, take a deep breath, stretch, expand your chest and do some deep breathing exercises.

Diet, eat more apples, tomatoes, bananas, pig lungs and so on. However, diet can only play an auxiliary role in increasing vital capacity, mainly exercise.

I hope the above can help you. If you are born with a small vital capacity, but it is still within the normal range, there is no need to demand a sharp increase in vital capacity, and you will be healthy.