What is the role of eating thin people in long summer: relieving summer heat and nourishing stomach?

Long summer, hot weather, unbearable heat. Many people will feel thirsty, loss of appetite, listlessness and inexplicable irritability. Health experts suggest that you can eat more light foods such as soup and porridge at this time, which can not only clear away heat and relieve summer heat, but also quench thirst, protect the stomach and stimulate appetite. So today's twenty-four solar terms will introduce you to the role of long summer in eating thin people.

Because summer is hot and sweaty, the body loses a lot of water and the digestive function of the spleen and stomach is poor, so eating more thin food is an important way to keep fit in summer. For example, eating porridge for breakfast and dinner and soup for lunch can not only quench thirst, relieve summer heat, but also nourish the body.

Add some lotus leaves when cooking porridge, which is called lotus leaf porridge. It tastes fragrant and bitter in porridge. It has the functions of invigorating spleen and appetizing, dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst. Add some mung beans when cooking porridge or soup with mung beans alone, which has the functions of relieving summer heat and quenching thirst, clearing away heat and detoxifying, promoting fluid production and diuresis.

Nutrition consumption is high in summer, and the hot weather affects people's appetite. In addition to pay attention to clean and light diet, but also pay attention to supplement some nutrients:

1, supplement enough vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelons, bayberry, wax gourd, peaches and plums; 2, supplement water and inorganic salts, pay special attention to the supplement of potassium, beans or bean products, mushrooms, fruits, vegetables, etc. It is a good source of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber, mung bean, etc., which have a good effect of relieving summer heat; 3. Appropriate supplementation of protein, such as beans, is the best quality protein.

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