What should I do if the temperature rises in summer?

1, daily life, the days are long and the nights are short in summer, so we should develop good sleep habits, go to bed early and get up early, don't go shirtless, and have a proper rest in the afternoon. Good sleep habits help to improve the body's resistance.

2. In terms of diet, the summer solar terms make the digestive function of the stomach relatively weak, and some digestive tract diseases may often occur, so eat less salty, spicy and irritating food, eat more light and nutritious food, eat more fresh fruits and vegetables, drink more water and replenish enough water. Eating more bitter and sour foods can stop sweating, relieve diarrhea, eliminate dampness, promote fluid production and quench thirst, strengthen stomach and promote digestion, and stimulate appetite. For example, eat watermelon, cucumber, wax gourd, eggplant, mung bean and so on. These foods are sweet and cool, and have the functions of clearing away heat, relieving summer heat and detoxifying. Also be careful not to overeat cold drinks.

3, meditation, hot initial solar terms, people are easily upset, tired and weak, and the emotional activities of the human body are closely related to the internal organs. Emotional changes also have different effects on body organs. Therefore, it is very important to keep a good attitude and calm down.

4, exercise, proper exercise is conducive to promoting blood circulation and improving the body's resistance, but you need to pay attention to avoid overwork, and proper rest is also very necessary. If you exercise outdoors, you need to avoid direct sunlight, otherwise it will easily lead to heatstroke. "Move less and be quiet", it is best to go to nature, take a trail and relax bamboo. You can also read books and learn Chinese characters, drink tea and recite poems and enjoy the cool in a quiet room. Exercise is best in the morning and evening, and morning exercise should not be too early, so as not to affect sleep.