How many days does the summer heat end?

The summer heat usually ends in 16 ~ 60 days.

Summer solar terms are in the period of short-term high-temperature weather (autumn tiger), which generally occurs between August and September in the Gregorian calendar. The duration of autumn tigers generally ranges from half a month to two months. The significance of summer heat in daily life is to remind people that the summer heat is gradually disappearing and the weather is turning from hot to cold, so we should pay attention to preventing "autumn dryness".

Matters needing attention in summer diet

Summer vacation means the end of summer and the hot weather is about to pass. However, due to the changing season, the human body is more prone to various diseases. Therefore, we should pay attention to maintaining good eating habits during the summer vacation, such as eating more warm things and eating less or not eating cold food.

Although the temperature has dropped in summer, the moisture in the air is much lower than that in summer, which is very dry. So pay attention to eat more porridge water, fruit juice, honey water and so on. Summer, especially Sydney, radish, soybean milk, fresh milk, bananas, sweet potatoes and sesame paste, is very suitable for dry autumn.