What is the best tea to drink in autumn and winter?

The solar terms in autumn and winter are getting colder, so the human body needs to supplement nutrition and keep warm properly. Here are some teas suitable for autumn and winter:

1. Black tea: Black tea is a classic choice in autumn and winter, which can enhance the body's resistance and help keep warm.

2. Pu 'er tea: Pu 'er tea can promote digestion, lower blood lipids and help the body detoxify.

3. Huaguocha: Huaguocha has the effects of moistening skin, moistening lungs and caring skin, and is suitable for cold and dry weather in autumn and winter.

4. Oolong tea: Oolong tea tastes mellow and has the functions of warming the body and enhancing the body's immunity.

5. Yellow tea: Yellow tea is rich in various nutrients, which can nourish the body and enhance immunity. Suitable for drinking in autumn and winter.

Generally speaking, drinking tea in autumn and winter can supplement nutrition, keep warm, enhance immunity and be beneficial to health. Choose different teas according to your taste and physical condition.