White deer solar terms yoga curriculum arrangement

It's summer, and the breeze is Xu Lai.

When the summer heat gradually dissipated, the oncoming breeze took away the summer heat and announced the arrival of the summer solar term. At this moment, everything in the world seems to be relieved, and the air is filled with pleasant breath.

Seasonal changes, good health.

In midsummer, summer and autumn alternate, and the human body is also prone to discomfort. At this time, health is particularly important. I suggest you:

Early to bed and early to rise. In autumn, the main convergence, going to bed early and getting up early is conducive to conforming to the laws of nature and maintaining physical balance.

Add clothes at the right time to keep warm and cold. After the summer, the weather is getting colder and the temperature difference between day and night is large. Pay attention to add clothes in time to avoid catching a cold.

Nourish yin and moisten dryness and drink plenty of water. The dry climate in autumn easily leads to dry mouth and dry skin. Therefore, drink plenty of water, replenish water and nourish your body.

Diet conditioning, moistening lung and intestines

In midsummer, diet should also adapt to seasonal changes, focusing on conditioning the lungs and intestines.

Nourish and moisten the lungs and eat more white food. White foods such as tremella, lotus root and lily are helpful to nourish yin and moisten the lungs and relieve autumn dryness.

Runchang laxative, eat more fresh fruits and vegetables. Fresh fruits and vegetables such as pears, apples and bananas are rich in dietary fiber, which can moisten the intestines and relieve constipation and prevent constipation in autumn.

Exercise, enhance physical fitness.

After the summer heat, the weather is cool, which is a good time to exercise.

Choose the right exercise and step by step. You can choose moderate-intensity exercise such as jogging, swimming and yoga, step by step, and avoid overwork.

Outdoor activities, breathing fresh air. Outdoor activities such as parks and outings can not only exercise, but also breathe fresh air and improve immunity.

Save your strength and stay happy.

Autumn is easy to make people depressed and upset. Therefore, in summer, we should pay special attention to mental conditioning.

Keep a cheerful mood and stay away from troubles. Do more things that make you happy, such as watching movies, listening to music and traveling.

Meditate to relieve stress. Take time out every day to meditate, clear your mind and relax.

Midsummer is the harvest season. Take this opportunity to go out with friends and relatives to enjoy autumn and feel the joy of autumn harvest. In the breezy fields of Xu Lai, enjoy the chrysanthemum, tea and chat, and enjoy the pleasant and peaceful autumn.

May the summer breeze take away your troubles, bring health and happiness, and let you enjoy the gift of nature in this beautiful season.