How to exercise hard neck and shoulder muscles?

Hard neck and shoulder muscles mean that the qi and blood in the shoulder and neck are blocked, and the blood circulation is too slow, resulting in the lack of qi and blood nourishment in the cervical spine, shoulder joint and surrounding muscles, which will gradually become stiff and tight.

Shoulder and neck cold, or sitting at a desk for a long time, lead to shoulder and neck oppression and tension, blood circulation is too slow. Over time, the muscles will become stiff and have no qi and blood.

To recover, it is necessary to strengthen the body, nourish qi and blood, enhance body energy and yang, accelerate the circulation of qi and blood in the whole body and shoulder and neck, and unblock the blockage of shoulder and neck. Through fever and sweating in the body, garbage and cold and wet blockages in the shoulders and neck are excreted with sweat. Over time, the qi and blood of the shoulder and neck will be smooth, and sufficient qi and blood will nourish the joints and muscles of the shoulder and neck, making it relaxed and elastic.

How? You can search Baidu for this article "Three causes of shoulder pain, a traditional exercise method to teach you to improve your resilience!" ? ",the article tells the story of a traditional sports recovery method, hoping to help you.