How to keep healthy on the solstice of summer?

The solstice in summer means that the weather really starts to get hot and enters the hot summer roasting mode. During this period, people consume a lot of energy due to increased activities, and they are particularly prone to sweating. Therefore, they should change their clothes in time to ensure their cleanliness and hygiene, and they should also replenish the water and various nutrients that their bodies lack in time. Otherwise, it will easily lead to heatstroke, dizziness, limb weakness and other discomfort symptoms.

How to stay healthy in summer 1, and insist on proper exercise.

From summer solstice to Sunday, the weather is hot, and many people don't like exercise. In fact, summer exercise is very beneficial to the human body. During exercise, you can stretch your muscles and promote blood circulation, and some impurities in your body can be excreted with sweat. At the same time, you can breathe fresh air outdoors, which makes people refreshed. However, summer exercise is suitable for relaxing exercise such as walking, jogging and radio exercises in parks, gardens, forests and other places with fresh air when the weather is cool in the morning or evening. Because of the hot weather, the body consumes a lot, so the exercise should not be too intense, so as not to sweat too much and damage Yin and Yang. When sweating too much, you can drink light salt boiled water or mung bean brine soup in moderation to supplement the consumption of sodium ions in the body.

2. Do a good job in personal hygiene

It is easy to sweat in summer, so you should change clothes frequently. Taking a bath with warm water every day can not only clean the skin, relieve summer heat and cool down, but also dilate blood vessels on the body surface, accelerate blood circulation, and play a role in eliminating fatigue, improving sleep and enhancing resistance. However, it should be noted that you should not be greedy in summer, it is best not to take a bath with cold water, and the air conditioning temperature should not be adjusted too low.

Step 3 go to bed late and get up early

During the summer solstice, in order to adapt to the changes in nature, it is suitable to go to bed late and get up early.

4, diet should be light

According to the relationship between the five elements (summer is fire), 50% (summer is long), five internal organs (heart) and five flavors (bitterness), bitter things can also help the heart and control the lungs, such as oily cabbage, lettuce, celery, bitter gourd and other bitter dishes. If you sweat more in summer, your body will consume a lot more salt, which will lead to the lack of salt in your heart muscle and abnormal heartbeat. Chinese medicine believes that sour food should be eaten more in summer solstice to consolidate the exterior and interior. Eat more salty and nourish the heart. From the perspective of yin and yang, Xia Yue should not eat anything too cold, including yin cold. In summer, the heart is strong and the kidney fails, that is, the external heat is cold, so it is not appropriate to eat more cold food, and the right amount is appropriate. Eating too much will cause cold injury to the spleen and stomach, causing symptoms such as vomiting and diarrhea.

What to eat in the summer of solstice? The solstice in summer is hot and dry, which makes people thirsty and angry. Therefore, eating some foods that clear fire and clear heat, promote fluid production and invigorate qi in summer can alleviate the dryness and heat of the body and make the body comfortable and healthy.

1, cauliflower: promoting fluid production to quench thirst

There are two kinds of white and green, which have the functions of stimulating appetite, promoting fluid production to quench thirst, relieving fever and detoxifying, and are also rich in vitamins C, B and carotene.

2, pumpkin: Buzhong Yiqi

It has the effects of invigorating middle energizer, invigorating qi, moistening intestine and relaxing bowels, contains nutrients such as protein and amino acids, and is also rich in carotene, and has the functions of protecting eyesight, improving blood sugar and strengthening the qi of heart and kidney.

3, spinach: moistening the intestines to quench thirst

It can nourish blood, moisten intestines and quench thirst. In order to avoid the formation of calcium oxalate from oxalic acid and calcium in spinach, it is suggested to blanch it with hot water first, and then eat it after removing oxalic acid.

4, Flammulina velutipes: clearing away heat and solving worries

It can benefit qi and nourish blood, clear heat and dry dampness, and relieve depression and anger. It also contains protein, carotene, fiber, calcium, phosphorus, iron and other nutrients.

5, lotus root: soothe the nerves and cool the blood

It has the effects of clearing away heat, calming nerves, cooling blood and removing blood stasis, contains minerals such as vitamin B, phosphorus and iron, and can improve anemia, diminish inflammation and bacteria, reduce blood lipid and lower blood pressure.

6, bitter gourd: clearing heat and relieving summer heat

Momordica charantia L. has high vitamin C content, and has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart.

What nutrition do you need to supplement on the summer solstice? In summer solstice, people consume more and sweat more, so they need to supplement nutrition in time to avoid adverse consequences.

1, supplement enough vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelons, bayberry, wax gourd, peaches and pears;

2. Supplement water and inorganic salts, especially potassium, beans or bean products, fruits and vegetables. It is a good source of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber, etc., which have a good effect of relieving summer heat;

3. Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.