I am short of qi and blood, and easily get angry. Is it ok to drink red dates, longan and wolfberry tea?

Lycium barbarum, red dates and longan are all good products for tonifying blood and qi. Lycium barbarum, red dates and longan are all good products for tonifying blood and qi. Lycium barbarum can nourish liver and kidney, improve eyesight and moisten lung, and resist aging. Adding a little medlar to longan jujube tea can increase sweetness and nutrition. Modern science has proved that Lycium barbarum helps to protect the liver, enhance hematopoietic function, improve immunity and fight cancer. Brown sugar is sweet and warm. Chinese medicine believes that brown sugar has the effects of invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Proper amount of brown sugar can relieve menstrual pain. According to expert analysis, the content of calcium and iron in brown sugar is higher than that in white sugar, and it also contains carotene and vitamin B2 that are not found in white sugar, and it is not as sweet as white sugar. In addition, brown sugar has a high glucose content and is easily absorbed and consumed by the human body.

You can eat these foods when you get angry.

Well-known vegetables such as Chinese cabbage and carrots can be eaten more, which can be divided into real fire and virtual fire.

People who actually burn can eat more cold and heat-clearing foods, such as wax gourd, mung bean, towel gourd, eggplant and bitter gourd. However, foods that replenish yang and generate heat should be avoided, such as mutton and dog meat; People with deficiency fire should supplement nourishing foods such as tremella, lily, mulberry, mussel meat and nail fish, and should not eat more cold fruits and all kinds of cold foods.