Save your strength in the winter trilogy.

Health preservation in winter needs to follow the laws of nature and needs to be supplemented to save energy for the coming year. In view of this, today

Save your strength in the winter trilogy.

Health preservation in winter needs to follow the laws of nature and needs to be supplemented to save energy for the coming year. In view of this, today I recommend the trilogy of winter health preservation to teach you how to save your strength, spend the winter healthily and have a good figure in the coming year.

? Coward? pass the winter

1 1 in October, we have passed beginning of winter, and the winter solstice of 12 is coming, which will be repeated every week. To stand is to stand, which means to start. Only by standing firm can we seek development. When it reaches its peak, it is called. Where to? Yes The spring equinox, summer solstice, autumn equinox and winter solstice are the peaks of this season. What? Solar terms? It's different from normal days, and the qi changes obviously. Sensitive or weak people are most likely to get sick or worse at the joints.

Man is the soul of all things, and he has long known how to improve his living environment to keep warm from the cold. Wear cashmere coat, down jacket and air conditioner in winter. At the same time, rest in winter, keep cats in winter, and consciously reduce going out and activities.

Traditional Chinese medicine pays the most attention to keeping fit with nature, so the law of people's winter life is to keep Tibet. Huangdi Neijing emphasizes:? In winter and March, this is called seclusion, water and ice resentment, and not disturbing the sun. ? Should? When the cold disappears, it will warm up, and there will be no skin leakage, so the gas will be caught. ?

Therefore, on February 22, 65438 in beginning of winter this year, even if the temperature is not low, we should know that winter has come and the atmosphere has changed, so we should converge early. There are some key words of winter health preservation, such as keeping warm, joints, nourishing kidney and tonic, for your reference.

The antonym of closed storage is open storage, that is to say, you should wrap yourself up in winter, don't catch cold, don't freeze yourself. Although it is common sense, it really needs to be emphasized. Because the editor-in-chief of a fashion magazine used to be a well-known party member who didn't wear long pants, it's not fashionable to wear long pants, so keep warm and go away.

There are many such examples around us, for beauty? Frozen? People, girls who love beauty feel that winter clothes are bloated and fat, covering up their figure, and they still wear thin clothes in winter.

Although, when going out to drive, the unit has central air conditioning, so I bit my teeth for a while when it was cold. As everyone knows, cold evil hurts people, just for a moment, a gust of wind. There is enough time to get on and off.

Don't make your blood sad? Festival?

In winter, many girls like to wear boots with short skirts or woolen shorts, which can make their legs slim. Even wearing thick velvet stockings, the exposed part in the middle is the weakest knee joint of the human body.

The joints of the human body are the most difficult places for qi and blood to circulate, so use? Close? And then what? Festival? To name it. Sometimes, your thighs and calves are warm, but your knees are often cold. Many people suffer from cold and dampness, and joint pain, that is, arthritis, occurs before low back and leg pain.

If you don't hide it in winter, the precious yang will be damaged first, and then the external cold evil will invade your body. Some people will have repeated colds and fever, some people will have regular musculoskeletal pain, and some people will have black spots and black spots on their faces. After the cold enters the blood, it will not only lead to blood stasis and infarction, but also lead to negative mental emotions.

Zishen cold noodles with sesame sauce warms teeth and feet.

Huangdi Neijing says:? Kidney, the main sting, the essence of seal, the essence of place, which is abundant in bone. ? Since the kidney is the root of Tibet, the viscera to be maintained in winter should be the kidney.

The most common health care methods in daily life are beneficial to tonifying kidney. Cold noodles, warm teeth and warm feet are the trilogy of nourishing kidney.

cold noodles with sauce

Wash your face with water with a temperature of about 20℃. Note that it is not the water from the tap. Too cold water freezes capillaries easily. Washing your face with cold water can keep your head calm and enhance the elasticity of facial blood vessels and skin. If you have time, it is better to wash your face alternately with hot and cold water.

Warm teeth

Brush your teeth and rinse your mouth with water at about 35℃. Teeth and gums can be metabolized normally at around 35℃. Therefore, a bite of iced coke is likely to freeze the pulp. ? Teeth except kidneys? In other words, kidney qi governs the teeth outside the main organs of the body. Caring for your teeth means maintaining reliable behavior of your kidneys.

Hot feet

It means to soak your feet with 45℃-50℃ water before going to bed, and the water temperature is slightly higher than the human body temperature. As the saying goes, cold starts from the foot, which is the farthest branch from the heart in the human body. It is also the intersection of the three yin meridians of kidney, spleen and liver and the three yang meridians of bladder, stomach and gallbladder, and plays an important role in the operation of qi and blood. Hold your toes in the heel direction with your hands. The dimple is the Yongquan point on the sole of your foot and the starting point of the kidney meridian. Pressing 30 times a day can tonify the kidney and clear the stool. If you take a bath, turn the water column to the maximum and hit the hole from a height instead of massage.

Does tonic mean eating meat and ginseng antler? This is a misunderstanding of Chinese medicine tonic. The original meaning of supplement is to fill gaps and loopholes. Just like a wok is leaking, no matter how good things are thrown in, it's useless. There are three treasures in people, essence, qi and spirit, all of which are indispensable.

Sperm leakage

Refers to chronic bleeding, female menstrual bleeding, male nocturnal emission, night sweats after falling asleep, drooling, tears in the wind, etc.

air leakage

It means that the acupoints are difficult to close, the body has a low fever all the time, and how much clothes to wear is also very sensitive to cold, very afraid of cold and repeated colds.

Give away your thoughts.

Light is called daydreaming, medium is called trance, and heavy is called daydreaming. Without the essence of material foundation as the foundation, it is easy to miss the spirit. This is also the reason why people are prone to depression in winter.

How to make up in winter? Five grains are for raising, five animals are for profit, five fruits are for helping, and five vegetables are for filling. Grain comes first, generally referring to whole grains, especially seeds. Seeds are directly propagated to the next generation, which contains the essence of heaven and earth and is the basis for your energy accumulation. In the cold winter, eating only cool fruits and vegetables in order to lose weight is undoubtedly putting the cart before the horse and ruining your health.

All kinds of beans, such as black beans and soybeans. , shaped like a human kidney, has a first-class kidney-tonifying effect. Nowadays, when introducing beauty tips, female stars will say that they will drink a cup of soy milk squeezed by themselves every day. Soybeans are also cool. It is recommended to have two cups of flat black bean soybean milk a week or three to nourish the skin.

Sesame, hazelnut, almond, peanut, walnut and other nuts are also good seeds for tonifying kidney. If you eat it in winter, you won't feel greasy. Nuts are best baked and eaten with salt, which can moisten the kidney and soften it. You see, for people with healthy constitution, such ordinary and cheap things are actually tonics.

Of course, if the physique is biased, it is still necessary to correct the biased physique with the symptomatic cream at the doctor's suggestion to lay the foundation for the coming year.