When is the best time to take supplements in a year?

Many people know that to be healthy, people need to take supplements at the right time. So when is the best time for dietary supplements in a person's life? Let's be specific. In fact, it mainly starts from 65438+February 2 1. What is the winter solstice of the 24 solar terms? . Since then? Count nine cold days? Is this what people often say? Into nine? . This is a good time to make up for it.

Generally speaking, the best time for winter tonic is after the winter solstice? Nineteen? Arrive? Sanjiu? During the period, that is, 65438+February 2 1 to 65438+1October 16, one * * * three 9 days will not only strengthen the body, but also eliminate the cold. The ancients attached great importance to this Sanjiu tonic and called it? Make up for a winter in March and September, and you won't be sick next year? Statement.

In winter, we know that everything has been collected. And the winter solstice solar term is a good time to keep fit in a year. Is this healthy? Savings? The best time of the year is also an important opportunity to make up for it. Do you need to follow certain principles for three to five days? Tonic? Health preservation can achieve the purpose of nourishing and dispelling cold.

1, nourishing kidney

After entering winter, the cold weather requires people to pay attention to the maintenance of kidneys. According to the theory of traditional Chinese medicine, winter is the time when kidney meridian is vigorous, while kidney is salty and heart is bitter. At this time, it is necessary to eat less salty food and eat more bitter food, which can be beneficial to the heart and can also play a good role in excreting the kidneys. Eating too much salty food in winter will easily lead to too much kidney water and weaken the strength of the heart yang, so it is better to eat more bitter food.

2, nourishing the stomach

It is cold in winter, and the cold enters the stomach, which easily leads to the recurrence of gastrointestinal diseases. At this time, we need to pay attention to the choice of expelling cold and warming the stomach, according to Chinese medicine? Deficiency supplements it, and cold warms it? In order to improve the cold tolerance of the body, the principle is to use warm porridge for conditioning and eat more warm food in the diet. Eating more mutton has a good effect on cold resistance.

Step 3 restore

Everything is collected in winter. At this time, we should avoid anxiety, go to bed early and get up late, and sleep more. The health care effect will be better!