I forgot to wear long pants when I was cold. Pay special attention after the autumn equinox. What should I pay attention to?

It's getting colder and colder. After the autumnal equinox, you need to pay more attention to your physical changes. Adjust your rest time, it is best to fall asleep early, don't stay up late, this is the greatest guarantee for your health. For those who are afraid of cold, the current weather can keep warm properly. You can wear a pair of thin autumn trousers because the weather is still unstable. Wearing too much is not good for your health, and you are more likely to catch a cold after going out.

After the autumnal equinox, people will also become sleepy. Still have to keep a good work and rest, go to bed early and get up early, and keep plenty of energy. It is easy to get windy in autumn, so you should keep warm properly, but at the same time, you should pay attention to the flu in autumn, otherwise it will easily cause a cold.

After all, autumn is a sensitive season. For many office workers, the current temperature will be colder in the morning and there will be a certain temperature difference at night. Therefore, you can prepare a coat at work and put it on when it is cold. After the autumnal equinox and solar terms, you will be very sensitive to your diet. You should pay attention to protecting your stomach.

Although the weather is getting colder now, it is more suitable for outdoor sports. Going out for a run in the morning or at night can also refresh the whole person. And autumn is especially suitable for taking part in many outdoor sports. If the weather is not hot, the temperature will be more suitable. Climbing mountains or having a picnic can also enjoy the beautiful scenery in autumn, which is especially suitable for autumn. In short, pay more attention to your health in autumn to avoid catching a cold, and exercise can also play a role in strengthening your body.