Introduction of Spring Buqi Buxue Health Soup

Introduction of Chunqiu Buqi Decoction 1, Angelica sinensis, eggs, brown sugar water

Jujube is a food that women often eat. It is made of ange

Introduction of Spring Buqi Buxue Health Soup

Introduction of Chunqiu Buqi Decoction 1, Angelica sinensis, eggs, brown sugar water

Jujube is a food that women often eat. It is made of angelica, eggs, red dates and brown sugar. It is a good recipe for invigorating qi and nourishing blood, especially suitable for women with irregular menstruation.

2. Huangqi eel soup

Put Radix Astragali, Fructus Jujubae, Monopterus albus and Rhizoma Zingiberis Recens into a pot, add appropriate amount of water, and cook for one hour. For women, it has the effect of beauty and health care, and can also supplement the qi and blood that women lack and make their faces shiny.

3、? Five red soup?

Red dates, safflower, brown sugar, medlar and red beans are cooked together to make them hot, but they are the best food and recipe for nourishing blood and blood, which is very suitable for conditioning the body. It can strengthen the spleen, warm the stomach, stop bleeding and replenish blood.

4. Angelica black-bone chicken soup

Chinese wolfberry and red dates can be added to the soup of Angelica sinensis and black-bone chicken. Black-bone chicken is a blood-enriching food, which has the function of regulating irregular menstruation.

5. Spinach and pork liver soup

Spinach is rich in nutrition, and it is better to make soup with pig liver. Both of them have the effect of enriching blood and taste better. Pale and bloodless women should eat more.

6. Black bone mushroom soup

Ingredients: Half black-bone chicken (about 300g), Agrocybe aegerita 20g, Pleurotus eryngii 20g, Morchella 20g, Pleurotus eryngii 20g, and a little Lycium barbarum.

Practice: Black-bone chicken is washed and cut into pieces, soaked in clear water for 20 minutes, and drained. Put all the ingredients in a pot, add 1500ml of water, bring to a boil with high fire, and simmer for about 3 hours. Add salt to taste after cooking.

Efficacy: it is easy to get angry in spring and have more phlegm. This soup can clear away heat and phlegm, and nourish blood and beauty. People with anemia and insomnia can eat it, which makes people look better.

7, double beans, Smilax glabra thin broth

Ingredients: 40 grams of dampness-removing beans, 25 grams of red beans, 30 grams of Smilax glabra, dried oranges 1/4, 300 grams of lean pork and 3 slices of ginger.

Practice: Wash everything separately, cut the lean pork into pieces, and soak the rest. Put ginger in the pot, add 2500 ml of water (about 10 bowl), cook for about one and a half hours on high fire, and then add salt. This amount is for 3-4 people.

Efficacy: Double beans, namely dampness-removing beans and red beans, have the effect of invigorating spleen and dampness, and dampness-removing beans also have the effect of tonifying kidney. Smilax glabra can clear away heat and promote diuresis, detoxify and promote diuresis, especially for various skin diseases. Therefore, this soup is moist and delicious, and can clear away heat, damp and detoxify. At the same time, it is also a damp-removing soup for families in spring, which is suitable for men, women and children.

8. Danggui Yangji Decoction

Stew the fresh sheep spine with carrots, celery and onions. After stewing, take out the vegetables inside. If you are afraid that the boiled lamb fillet soup is too greasy, skim the fat floating on the soup regularly. When the soup is to be cooked, add some angelica properly. It can play a role in invigorating qi.

9. Chicken soup with ginger slices

Black chicken soup is most suitable for progress in autumn and winter, especially for women. Drinking black-bone chicken soup in autumn and winter can not only supplement a variety of nutrients, but also replenish qi and blood. When cooking black-bone chicken soup, you'd better put some ginger slices. From the perspective of traditional Chinese medicine, ginger has the functions of warming meridians, dispelling cold and warming blood vessels, which is very suitable for taking in autumn and winter.

10, stewed chicken soup with firewood