What are the stresses and taboos in the long summer?

Taboo sitting on the threshold, taboo sleeping during the day, taboo eating greasy.

It is forbidden to sit on the threshold. Ancestors thought that sitting on the threshold on a long summer day would bring them diseases all summer. It is forbidden to sleep during the day. The ancestors thought that sleeping during the day in the long summer would make him tired all summer. It is forbidden to eat greasy food. Ancestors believe that in the long summer, we should mainly eat refreshing food, eat less spicy and greasy food and eat more fruits and vegetables.

As soon as the long summer arrives, we should pay attention to "summer tonic" He ate two meats, two vegetables and two teas and avoided two things. He should make up for it in time. The long summer, which is a healthy summer in 24 solar terms, has come, which means that the hot summer is coming, the weather is hot and the rainfall is increasing.