What is stinging? How to maintain health?

With the arrival of panic, health is very important. You can ensure a good body in the following ways.

1, food and shelter are very important.

As the weather gets warmer, the yang is rising, and people correspond to heaven and earth. The yang is gradually from the inside out, but it has not yet reached the filling state. The coldness is still strong in the morning and evening, and the temperature difference is large. It is necessary to add and subtract clothes in time. For patients with cardiovascular and cerebrovascular diseases, it is still necessary to keep cold and warm, care for yang, and enhance immunity to resist external evils.

For example, when the temperature is high at noon, go out to bask in the sun and replenish your yang. In terms of diet, the diet should be warm and light, and it should be warm and cool at first, and the climate is relatively dry. Drink plenty of water every day!

2, the mood is smooth

During the solar term of fright, we should conform to the rising tone of liver and wood, maintain a happy and peaceful state in spirit, and remember to provoke anger, otherwise it is prone to dizziness and tinnitus. For patients with cardiovascular and cerebrovascular diseases, besides secondary prevention, it is necessary to monitor blood pressure. If dizziness and headache occur, it is necessary to see a doctor in time. In addition to monitoring blood pressure and secondary prevention, patients with stroke can also be given rehabilitation massage to promote blood circulation and limb rehabilitation.

3. Moderate exercise is essential.

The principle of "nourishing yang in spring and summer" should still be observed in the solar terms. In spring, the spirit of the sun grows slightly, but it has not reached its full strength in summer. Moderate exercise and slight sweating are appropriate. At the same time, from the first step, we must do a good job in keeping warm and implement the principle of "covering the spring". The medical book says: "Walk widely in the courtyard" and "spread your hair slowly", and you can take a walk, jog, Tai Ji Chuan and Baduanjin. At the same time, avoid staying up late, don't overwork, and so on.