How can we improve children's memory?

The improvement of children's memory is inseparable from the training of the day after tomorrow. Children are in the best period of memory training, so parents should pay attention to ways to improve their memory. The following are the methods I have compiled for you to improve your child's memory. I hope it helps you!

Methods to improve children's memory

1, insist on taking a nap

A study shows that taking a nap can help preschool children remember what they learned in the morning. Studies have shown that not allowing children to take a nap after meals will disturb the way their brains store memories, thus affecting their learning ability. The researchers found that preschool children who don't take a nap lose their memory faster than those who take a nap, and even after a good night's sleep, they can't improve their grades. This discovery emphasizes the importance of sleep to consolidate memory, that is, to consolidate the brain's ability to learn new information. The nap time should not be too long, so as not to affect the sleep at night. Generally 1-3-year-old children need to sleep for about 2 hours during the day,10-1hour at night and1hour at night. Children aged 3-6 usually take a nap 1- 1.5 hours, and the total sleep time is 12 hours.

2, clear task

Needless to say, children, even you don't necessarily remember how many steps you have taken countless times. However, if you say to your child, "Count the stairs so that you can tell grandma on Sunday." The children will remember. For another example, if you tell a story to your child, tell him first, "Mom tells a story, and you can tell it to Dad later." This can also encourage children to remember the stories you told. Why? Because the task is clear. The task and purpose of memory are clear, which can improve the excitability of related areas of cerebral cortex and form a dominant excitation center, so the memory is firm.

3. Use all kinds of interesting images to assist memory.

Match some pictures, use exaggerated movements and sounds. For example, doing actions while telling stories, or drawing stories into comic books, and telling stories while looking at pictures with children will help children better remember the stories they have heard. You can also compose what you want your child to remember into a piece of music or an interesting children's song, so that the baby can remember it quickly and firmly.

4, do it yourself, remember more clearly.

Adults are role models for children, and children establish their own behavior patterns by imitating adults' behavior. However, if the child simply observes the behavior of adults without starting work, the memory left to him will be very shallow. Perhaps many parents have had the experience that if a child doesn't do it when piling wood, but an adult tells him what to do, it is difficult for him to remember what to do next time. If he builds his own blocks, he can build them next time. There is a problem in strengthening memory in this way: children's memory time is very short, which needs to be strengthened through repetition.

5, listening to music to assist memory

Music can not only enhance the interest in memorizing content, but also reduce the burden on children's brains and make them remember firmly. It is a simple and effective memory method to listen or read repeatedly in music and consciously carry out some intensive exercises. For some unforgettable content, it can help music to be played repeatedly. In a strong sense of music rhythm, children's language imitation potential can be stimulated. Children's language and memory will make a qualitative leap. This method is especially suitable for some boring and difficult knowledge, such as twenty-four solar term song, multiplication formula, abacus formula and so on.

Parents can make up songs that are unfamiliar, difficult to understand and difficult to remember, and play them repeatedly with music for several times, so that children can remember the content from relaxed music, and they can't wait to show it and show it off in front of adults or other children to win flowers and applause.

6. Clever use of opportunities

What you learn at different times has different effects. Research shows that people can remember what they have learned well before going to bed. Because I fell asleep after learning, there was no other interference, which gave my brain a good process of consolidating my memory. So, your stories, riddles, songs, etc. Tell your child before going to bed.

7. Reduce watching TV and improve memory.

Research shows that children who watch TV usually have poor memory. Watching TV too much will hinder the execution of the brain, leading to poor performance of children in study or other extracurricular activities. Children should go out more, instead of staying at home and watching TV all day. Although some programs and programs can help develop children's brains, cartoons are not among them. Therefore, appropriately reduce the time children spend watching TV.

8. Create all kinds of interesting memory games.

Games are always children's favorite. During the game, the child's body and mind are in a state of excitement. At this time, the enthusiasm of children's memory is mobilized to the maximum extent. "Mom, can we play the game we played yesterday?" A child may get the wrong time to play the game, but he will remember the game itself. According to this characteristic of the baby, parents can create some interesting games to help their children improve their memory.

9. Cultivate children's interest in learning

What adults are interested in is often easy to remember. On the contrary, if you are not interested in something, you should force yourself to try to remember it. Children aged five or six often can't do this, and it's hard to remember things that are not of interest. Therefore, by constantly stimulating children's interest in learning, he can study and remember tirelessly.

10, story performance, enhancing memory

Memorizing some common sense through story performance is an important way to develop children's memory. Mothers can make up interesting stories and exercise their children's memory in relaxed and happy parent-child fun. When performing, let children use sensory participation as much as possible, which can make the impression left in his mind more comprehensive and clear, help him remember the content accurately and keep the time lasting.

1 1, enriching children's living environment.

Only when you have a life experience can you remember it. Because a well-informed child can remember and tell many stories, he must have confidence in his memory. If you want to build this confidence, you must give it to your children. By listening and watching, children will leave a deep impression on things that are vivid, interesting or cause them to be happy or surprised, and keep them in memory for a long time. When these impressions encounter new things, they will cause associations and it is easier to remember new things.

A food for improving memory

1, peanut

Peanut is rich in pantothenic acid, which can improve memory. Calcium pantothenate pantothenic acid, taken together with lecithin contained in egg yolk and soybean, can improve memory.

2. Macroalgae

Kelp is rich in linoleic acid, lecithin and other nutrients, which has the function of strengthening the brain. Sulfonates in seaweed foods such as kelp are indispensable to the brain.

Step 3: eggs

Protein of eggs is high-quality protein. Egg yolk is rich in lecithin, triglyceride, cholesterol and yolk protein, which plays an important role in nerve development, enhancing memory, strengthening brain and improving intelligence.

4. Sunflower seeds

Sunflower seeds are rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, and have certain brain nourishing and brain strengthening effects. Practice has proved that people who like to eat sunflower seeds not only have rosy and delicate faces, but also have quick thinking, strong memory and orderly speech.

5.bananas

Bananas are rich in nutrients and low in calories, and contain phosphorus called "the salt of wisdom". Banana is also a super source of tryptophan and vitamin B6, which is rich in minerals, especially potassium ions. A medium-sized banana contains 45 1 mg of potassium, which is good for the brain if eaten regularly.

6. Walnut

Walnut is rich in unsaturated fatty acids, which is recognized as a traditional brain-nourishing and intelligence-improving food in China. I hope children eat it. It is advisable to eat 2~3 walnuts every day, and persevere in order to replenish the brain, enhance memory and eliminate brain fatigue. But you can't overeat. Overeating can cause dry stools and nosebleeds.

7.brown rice

Brown rice is rich in vitamin B 1, which can convert glucose into energy. Lack of vitamin B 1 can lead to physical fatigue, even mental anxiety and inability to concentrate.

8.sesame

Mash sesame seeds, add a small amount of white sugar and take them with boiling water, or buy sesame paste, sesame biscuits and other products, and eat them once in the morning and evening, with 7 days as a course of treatment. After 5-6 courses of treatment, you can get better brain nourishing and brain strengthening effects.

9, longan meat

Chinese medicine believes that longan is a good fruit for nourishing blood and heart, and it is an important medicine for strengthening spleen and improving intelligence. Long-term use can improve forgetfulness and has the effect of strengthening the heart and improving intelligence. But be sure to pay attention to the amount, longan meat will get angry if you eat too much.

10, fish

It is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance people's memory, thinking and analytical ability, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a large number of unsaturated fatty acids-3 fatty acids, which are particularly important for the normal development of the brain and eyes.

1 1 pumpkin

Pumpkin is an excellent source of β -carotene The content of vitamin A in pumpkin is better than that in vegetables, and it is rich in vitamin C, zinc, potassium and cellulose. Traditional Chinese medicine believes that pumpkin is sweet, has the function of clearing the heart and refreshing the brain, and can treat dizziness, upset and thirst due to yin deficiency and excessive fire. Therefore, people with neurasthenia and memory loss can cook pumpkin/kloc-0 times a day, and the course of treatment is not limited, which has a good therapeutic effect.

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