How to maintain health in panic season?

Starting today, we will enter the shocking solar terms among the 24 solar terms. At this time, spring thunder sounded and everything grew. Fu, vice president of Hangzhou First People's Hospital, brought a set of health preserving methods.

Nursing spirit: During the period of fright, the qi of liver yang is gradually rising, which is easy to be emotionally unstable, depressed and irritable. Therefore, we should pay attention to soothing the liver and regulating qi, making the spirit comfortable and the blood flowing smoothly. Be calm, communicate with friends and listen to beautiful music.

Sunbathing: At this time, we should pay attention to yang-nourishing, so as to achieve "insatiable greed", that is, we should get more sunshine, preferably for 15 to 20 minutes every day, which can strengthen our physique and improve our ability to keep out the cold. There will be a "cold spring" in Jiangnan, and it will be built in spring. Especially for the elderly, don't cut less clothes immediately because the weather is getting warmer, but increase or decrease clothes appropriately with the climate change. But it should be noted that sunbathing should pay attention to seize the opportunity. At this time, the afternoon sun is already very strong, and it is easy to get sunburned. Old people should pay attention to sun protection when going out.

Strengthen exercise: The elderly can take walks, jogging, Tai Ji Chuan, Wuqinxi and other sports according to their own conditions. While spring is just right, you can also fly kites, which is not only good for your health, but also good for your health.

Pay attention to sleep: the weather is getting warmer and warmer after the fright, and spring sleep comes quietly. It's a good choice to take a 20-minute lunch break at this time. Take care of your sleep at night. Drinking a cup of hot milk is a good way to promote sleep. Get up early in spring and stretch more. Stretching can relieve fatigue, refresh the mind, increase strength and move limbs.

Pay attention to pollen allergy: flowers bloom in spring, and people with a history of pollen allergy should go to places with flowers. When you go out, you should take your standing medicine with you.

Diet is light: during the period of fright, the qi of liver yang in the human body gradually rises, and the yin blood is relatively insufficient. Eating a lot of fat at this time will increase the burden on the liver. In this season, when the temperature is low and the weather is dry, we should pay attention to the light diet, which is sweet and alkaline, and eat more foods that protect the liver, moisten the lungs and strengthen the spleen, such as pears, which can moisten the lungs and relieve cough, nourish yin and clear heat.