Can you eat more watermelons to cool off the heat during the summer holiday? Thank you for your questions.

Watermelon is a cool fruit. In hot summer, eating chilled watermelon plays a very good role in relieving summer heat, both in taste and after watermelon enters the body.

Note: Watermelon is cold. If it is iced, it is recommended not to eat more, especially for people with cold body and stomach upset.

Prevention and treatment of heatstroke: Watermelon has a good effect on prevention and treatment of heatstroke. If you feel the symptoms of heatstroke in hot summer, you can eat some watermelons, and the symptoms of heatstroke will soon disappear.

Drink porridge when the weather is hot. Soup or porridge made of lotus leaves, Smilax glabra, lentils, Coicis Semen, Polyporus, Alisma orientalis and kapok, sweet or salty, is very suitable for this solar term. Eating more fruits is also good for heatstroke prevention, but don't eat too much, so as not to increase the burden on the stomach, which will cause diarrhea in severe cases.