How to keep healthy in the solar terms?

Sting is one of the twenty-four solar terms and the third solar term in spring, which indicates that the temperature is rising gradually and spring is really coming. Here are some health suggestions to help you better cope with the shocking solar terms:

1. Diet: Eat more cellulose-rich foods such as vegetables, fruits and coarse grains, and reduce the intake of irritating foods such as greasy food and barbecue.

2. Sleep: Ensure adequate sleep time, try to go to bed early and get up early at night, and don't feel sleepy during the day.

3. Exercise: You can do some light exercise, such as walking and Tai Ji Chuan.

4. Psychological aspects: We should maintain a happy mood and avoid the appearance of negative emotions such as excessive fatigue and anxiety.

5. Keep proper temperature and humidity: Keep proper indoor temperature and humidity to avoid catching cold or sweating.

In a word, we should pay attention to keeping healthy and pay more attention to our diet, work and rest and mental health during the shocking solar term.