What is the healthiest thing to eat in solar terms?

Eat Coix seed in solar terms: Coix seed is sweet and slightly cold, containing vitamin B 1 and various amino acids. It is a good product for removing dampness and toxin, and has the function of preventing cancer. It rains continuously in midsummer. Eating more barley porridge is easy to digest and can quickly replenish water and energy consumed by sweating and blood sugar. It is the best staple food for summer heat.

Watermelon is a kind of fruit suitable for solar terms. Watermelon is sweet to quench thirst and can prevent heatstroke and cool down.

Duck is the first choice for mango. Duck is characterized by mild temperature, clearing away heat and removing fire, and is suitable for anyone who has too much damp-heat and deficiency fire in his body.