Suddenly it was warm, followed by a slight summer heat. What do you mean?

The sudden arrival of a warm wind means the arrival of the summer solar term, with the temperature rising day by day and the weather getting hotter day by day. Hot and humid weather followed, so the summer heat marked the full arrival of summer.

In hot summer, people are easily upset, tired and weak because of the hot climate. Health experts said that in self-care and exercise, it is necessary to recuperate the heart yang in summer according to the five internal organs, keep calm and ensure the vigorous heart function, which is in line with the principle of "nourishing yang in spring and summer".

Not only is the air hot, but the sun in summer is also very poisonous, and the ultraviolet radiation is strong. Everyone should remember to prepare for sun protection when going out during the day to prevent sunburn. For the ancients without sunscreen, the best way to avoid direct sunlight was to stay in a cool place during the day and wait until the sun went down before going out.

Extended data:

In summer, although the heat wave hits people, the scenery of nature is still wonderful: trees are shaded, trees hum, lotus leaves are slender, and the rain is like a note ... this is a good time to learn to nourish your heart.

In addition, heatstroke is prone to occur in summer. The public should do a good job in heatstroke prevention and cooling, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.