How to overcome the nervousness and trembling when you go on stage?

Some people stand still from beginning to end during the speech, so that the whole person is actually in a very stiff state. It is easy to get nervous when giving a speech, and standing still will aggravate this tension. If you can do it on the spot, try to walk properly, such as walking left and right, walking back and forth, etc. In this way, people's body will be more relaxed, their tension will be reduced, and their speaking state will be better.

2. Pronunciation.

That is, you can't just speak with your voice. You should mention the speech made by Dantian and raise the volume appropriately. If you speak only by voice, people tend to tremble when they are nervous. Titantin's speech will greatly enhance the gas field and sound intensity of the whole person. Why do we use the word "emboldened" when we say "emboldened"? In fact, it is the abdominal qi of the lower abdomen.

3. learn to pause.

When speaking on the stage, people who lack speech experience will keep talking, and even unconsciously speed up their speech, for fear of forgetting words when they stop. This is a big misunderstanding. Why? On the one hand, a proper pause can give you enough time to adjust your breath, on the other hand, it can also reflect the rhythm of oral English, and it is also an excellent opportunity to make eye contact with the audience.

Extended data:

Related reasons

1, inferiority caused by ideological cognition.

The speaker only saw the strengths of other speakers, but could not correctly understand his own value, thus completely denying himself. Especially when there are experts or leaders present, this kind of psychology is particularly strong. I always feel that what I say will make me laugh so generously that I can't speak.

2. Not used to speaking in public

Everyone has a rational self-image, and always wants others to look at themselves with approval and evaluate themselves with higher standards.

For most people, there are many unknown factors in public speaking, and his rational self-image is facing a danger and challenge. Once faced with this complicated and changeable environment, he can't adjust it in time and grasp it accurately. Once his internal system is destroyed, he will feel nervous and stage fright.

3. Lack of necessary preparation

Preparation here refers to both subjective preparation and objective preparation. Subjectively, there is no careful scrutiny of the manuscript before going on stage, no skillful memory, no careful design, and you are not sure of the success after going on stage. It is natural to feel guilty when you go on stage, which will lead to stage fright.