Key points of spring health preservation in Huangdi Neijing

1. The three months from beginning of spring to long summer are spring, which is the season when everything wakes up and grows. Human qi and blood also run from the inside out, and the main organ that transmits human qi and blood from the inside out is the liver. So spring is the best time to nourish and protect the liver.

2. The adjustment of daily life and exercise schedule should be "going to bed late and getting up early" and the change of solar terms in spring. People should adjust their schedules according to the laws of nature, which is good for their health. ...

3. The regulation of diet is understood by the philosophy of Chinese medicine. Spring is the season when everything grows and germinates and nature recovers.