Autumn cold dew solar terms tremella and carrot prevent autumn dryness

I've been introducing you to some ways and means of keeping in good health. It is very important to adjust your physique and needs. Pay attention to nourishing yin and moistening dryness in autumn, and also pay attention to the health care methods of solar terms. How to keep healthy in cold dew solar terms? The following anti-autumn dry foods are suitable for cold dew solar terms. Let's have a look.

edible white fungus

Tremella is a good food for nourishing yin and moistening dryness. Its characteristics of moistening but not cold, sweet but not greasy, nourishing but not sluggish are just suitable for the principle of flat compensation in autumn. There are many ways to eat tremella, and the most common one is tremella soup. Tear the tremella into small pieces and let it run for about 65,438+0 hours. When eating, take a proper amount of tremella and add a proper amount of rock sugar (not needed by diabetics) and add water to boil. You can also add some pears, lilies, jujubes, medlar, etc. And the effect of nourishing yin and moistening lung is better. Tremella fuciformis can nourish yin and moisten dryness, which is good for nourishing fatigue and conditioning physique, and is good for moistening and nourishing lung and preventing autumn dryness.

carrot

Carrots contain a variety of carotene, vitamins and trace elements, so they are called "civilian ginseng". In the dry season, eating carrots can also moisturize the skin. Traditional Chinese medicine believes that carrots can replenish qi, strengthen stomach and digestion, strengthen yang and strengthen five internal organs. Carrots are rich in β-carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on skin epidermis. Carrots can strengthen the spleen and stomach. It is good for nourishing yin and moistening dryness, and can also play a role in conditioning physique.

How does the cold dew solar terms regulate physical fitness? These foods are the best choice for autumn. These foods can nourish yin and moisten dryness, which is beneficial to the spleen and stomach, and can also regulate the physique. It is a good ingredient, such as carrots and tremella, which can be eaten often. In autumn, tremella and carrots are a good choice to prevent autumn dryness. You can eat it often.